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Thu 21st Nov 2024 at 8:49am by Foxy

Walk > General
  • Time
    9:09
  • Miles
    0.58
  • Min/mi
    15:47
  • Stride(cm)
    79
  • Cals
    71
  • Cadence
    130
  • BPM
    87
  • %MHR
    50.9
  • B/mi
    1374
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.58mi - 9:09(15:39/mi) 86/113bpm [1347b/mi] 71cal 55/89rpm
9:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 83 61-107 1371 145 122-164 119/4
0.13 1:55 53 14:03 109 104-113 1532 126 116-134 0/5
0.19 2:53 59 15:38 100 95-108 1563 122 120-124 12/4
0.25 3:53 1:00 16:03 81 74-93 1301 121 118-124 6/10
0.31 4:53 59 15:45 73 72-75 1150 123 120-128 10/19
0.38 5:50 58 15:23 77 75-82 1184 123 120-126 4/8
0.44 6:47 57 15:17 80 75-86 1222 130 122-140 8/0
0.50 7:44 57 15:11 85 80-90 1291 128 124-136 3/5
0.56 8:34 49 13:06 88 74-100 1153 141 122-178 10/1
0.58 9:18 44 +6 33:44 100 90-106 3373 126 118-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.0% 18:35
    12 8.2% 14:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:27 14:59 More
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