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Thu 21st Nov 2024 at 7:07am by beef

Swim > General
  • Time
    53:55
  • Miles
    0.99
  • per 100m
    3:22
  • Cals
    320
  • Cadence
    46
  • Surface
    Road

Notes & Comments

1) 0.99mi - 53:55(54:13/mi) 320cal 23/rpm 1.11/1.21mph
53:55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:49 4:49 1:17:39 46 44-48
0.12 8:05 3:16 52:30 45 44-46
0.19 11:22 3:17 52:49 42 40-44
0.25 14:40 3:18 53:12 44 44-44
0.31 18:01 3:20 53:41 45 42-48
0.37 21:24 3:23 54:28 44 44-44
0.43 24:51 3:28 55:43 42 40-44
0.50 28:18 3:27 55:25 43 40-46
0.56 31:46 3:28 55:53 45 44-46
0.62 35:13 3:27 55:25 47 42-52
0.68 38:44 3:31 56:28 46 46-46
0.75 42:12 3:28 55:53 50 48-52
0.81 45:38 3:26 55:19 48 46-50
0.87 49:02 3:23 54:35 49 46-52
0.93 52:19 3:17 52:55 49 44-54
0.96 53:55 1:36 51:17 48 48-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    46 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:08 52:49 More
    800m 26:45 53:49 More
    1km 33:40 54:11 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:28 50:09
    750m 24:16 52:04
    1km 32:54 52:57
    1500m 50:35 54:16
    1 mile 54:30 54:30
    1.9km 1:04:59 55:03
    3km 1:45:27 56:34
    3.8km 2:15:29 57:23
    5km 3:01:13 58:20
    10km 6:17:50 1:00:48

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