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Thu 21st Nov 2024 at 6:27am by Exjb

Run > General
  • Time
    24:25
  • Miles
    3.10
  • Min/mi
    7:53
  • Pacing
    74.4%
  • WAVA
    62.18
  • Stride(cm)
    111
  • Cals
    313
  • Cadence
    184
  • BPM
    157
  • %MHR
    87
  • B/mi
    1233
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 157/191bpm [1246b/mi] 103cal 7.56/8.31mph
2) 1mi - 7:42(7:42/mi) 155/163bpm [1194b/mi] 95cal 7.79/8.06mph
3) 1mi - 7:50(7:50/mi) 159/167bpm [1246b/mi] 102cal 7.66/8.27mph
4) 0.1mi - 56(9:20/mi) 171/174bpm [1596b/mi] 13cal 6.43/7.56mph
7:56 7:42 7:50 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 100 95-104 795 168 120-186 1/14
0.25 2:09 1:09 +8 9:16 146 102-183 1352 185 182-192 0/9
0.38 3:16 1:07 +9 8:59 185 180-188 1661 184 120-192 0/2
0.50 4:50 1:33 +33 12:28 173 141-188 2156 183 120-192 4/0
0.63 5:49 59 7:55 184 175-191 1457 188 186-194 1/1
0.75 6:53 1:04 +6 8:29 159 156-163 1348 187 182-194 0/6
0.88 7:56 1:03 +5 8:28 155 153-160 1311 187 184-190 3/3
1.00 9:09 1:13 +11 9:40 157 154-161 1518 189 188-192 8/5
1.13 10:05 57 7:33 155 152-159 1170 187 184-188 1/3
1.25 11:32 1:27 +31 11:34 147 134-157 1700 186 124-192 4/6
1.38 12:29 57 7:34 158 155-162 1197 189 186-190 6/6
1.50 13:27 58 7:43 161 160-161 1243 189 188-190 3/1
1.63 15:05 1:38 +38 13:05 139 118-161 1819 184 124-196 3/8
1.75 16:04 59 7:49 152 147-156 1189 188 182-192 9/11
1.88 17:02 58 7:43 159 158-160 1227 190 186-196 3/4
2.00 18:00 58 7:48 160 159-160 1247 189 186-194 9/2
2.13 18:58 58 7:47 160 158-163 1244 188 186-190 3/7
2.25 20:17 1:19 +24 10:29 151 145-163 1583 182 118-190 4/2
2.38 21:15 58 7:44 154 151-160 1190 188 186-190 6/5
2.50 22:12 57 7:39 162 159-165 1239 185 180-190 5/8
2.63 23:15 1:03 +4 8:24 156 152-160 1312 188 186-190 5/3
2.75 24:13 57 7:38 163 160-166 1245 188 186-190 2/8
2.88 25:16 1:03 8:26 165 163-167 1392 188 186-190 14/4
3.00 26:18 1:02 8:15 163 162-165 1344 188 184-192 5/7
3.10 27:14 56 9:21 171 166-174 1598 188 186-190 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.1% 9:15
    15 10.3% 7:39
    10 9.4% 7:55
    10 2.2% 7:49

  • Cadence Distribution

    184 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 187 3.1 24:13 8:00
    Walk 9.2 120 0 2:33 2:39:11
    Pause 1.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.31% More
    800m 3:48 7:39 53.14% More
    1km 4:49 7:46 54.61% More
    Mile 8:02 8:02 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.65
    5km 24:28 7:53 62.18
    5M 40:32 8:06 61.23
    10km 51:02 8:13 60.78
    10M 1:24:30 8:27 60.73
    Half 1:52:30 8:35 59.93
    20M 2:56:10 8:49 60.64
    Mara 3:54:33 8:57 60.74
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