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Wed 20th Nov 2024 at 12:14pm by Fleet of foot

Run > General
  • Time
    45:29
  • Miles
    5.84
  • Min/mi
    7:47
  • Pacing
    93.2%
  • WAVA
    64.58
  • Stride(cm)
    108
  • Cals
    490
  • Cadence
    192
  • BPM
    130
  • %MHR
    72.5
  • B/mi
    1016
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 124/132bpm [1042b/mi] 86cal 7.14/8.2mph
2) 1mi - 7:50(7:50/mi) 129/136bpm [1011b/mi] 85cal 7.65/8.08mph
3) 1mi - 7:28(7:28/mi) 133/139bpm [993b/mi] 84cal 8.04/8.58mph
4) 1mi - 7:40(7:40/mi) 133/137bpm [1019b/mi] 84cal 7.83/8.56mph
5) 1mi - 7:36(7:36/mi) 134/139bpm [1018b/mi] 84cal 7.89/8.37mph
6) 0.84mi - 6:32(7:47/mi) 133/143bpm [1035b/mi] 67cal 7.71/8.18mph
8:24 7:50 7:28 7:40 7:36 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 115 87-127 1044 187 176-198 8/8
0.50 4:13 1:57 7:47 125 122-130 973 194 182-200 10/10
0.75 6:25 2:12 8:46 129 127-131 1132 187 178-198 9/3
1.00 8:24 1:59 7:57 127 125-129 1011 192 188-196 9/14
1.25 10:23 1:59 7:56 130 128-135 1032 191 184-196 7/6
1.50 12:21 1:58 7:53 127 124-130 1002 192 184-196 12/5
1.75 14:18 1:57 7:46 129 124-132 1003 193 188-198 10/18
2.00 16:14 1:56 7:43 128 125-131 988 192 186-196 11/7
2.25 18:11 1:58 7:50 130 127-135 1019 192 182-200 8/11
2.50 20:02 1:51 7:24 135 128-139 999 194 190-200 8/11
2.75 21:56 1:53 7:34 132 128-135 998 193 186-200 14/9
3.00 23:42 1:46 7:04 135 134-137 954 196 190-200 10/7
3.25 25:33 1:52 7:27 132 131-133 982 193 182-198 3/6
3.50 27:33 1:59 7:57 135 133-136 1072 191 184-196 9/9
3.75 29:26 1:53 7:33 133 129-135 1003 193 188-200 15/11
4.00 31:21 1:55 7:41 131 128-133 1006 191 186-196 10/17
4.25 33:12 1:51 7:24 134 133-136 993 195 190-198 11/13
4.50 35:09 1:57 7:48 132 130-133 1030 191 186-194 9/12
4.75 37:05 1:56 7:43 136 134-139 1049 192 186-196 13/10
5.00 38:57 1:52 7:30 135 134-136 1012 193 188-198 10/12
5.25 40:56 1:58 7:54 135 132-137 1065 191 182-196 12/15
5.50 42:52 1:56 7:45 125 121-131 968 191 186-198 15/15
5.75 44:51 1:59 7:57 135 131-141 1073 191 188-196 8/7
5.84 45:29 38 7:16 142 141-143 1031 192 188-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 7:26
    12 5.0% 7:49
    11 5.4% 7:35
    11 5.4% 9:00
    10 4.6% 7:52

  • Cadence Distribution

    192 avge / 200 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.93% More
    800m 3:36 7:14 56.67% More
    1km 4:32 7:18 58.57% More
    Mile 7:22 7:22 61.15% More
    5k 23:33 7:35 65.12% More
    5 miles 38:22 7:40 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.35
    5km 23:18 7:30 65.84
    5M 38:35 7:43 64.88
    10km 48:34 7:49 64.44
    10M 1:20:26 8:03 64.39
    Half 1:47:06 8:11 63.52
    20M 2:47:42 8:23 64.29
    Mara 3:43:17 8:31 64.38
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