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Thu 21st Nov 2024 at 5:57am by Nephron

Run > General
  • Time
    31:20
  • Miles
    3.42
  • Min/mi
    9:10
  • Pacing
    90.1%
  • WAVA
    46.94
  • Stride(cm)
    98
  • Cals
    419
  • Watts
    387
  • Cadence
    180
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1302
  • Asc(m)
    193
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5.5km - 31:20(5:42/km) 142/155bpm [808b/km] 419cal 385/694W
31:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 118 107-132 1018 182 106-194 533 103-589 23/0
0.25 2:22 1:17 10:20 138 131-142 1426 181 178-186 571 509-645 26/0
0.38 3:30 1:08 9:05 141 140-143 1281 183 178-194 584 511-694 22/0
0.50 4:43 1:13 9:44 144 143-146 1402 181 178-188 502 409-603 14/0
0.63 5:57 1:14 9:49 148 145-152 1453 182 178-188 442 241-578 7/0
0.75 7:05 1:08 9:04 150 148-152 1360 181 178-188 433 239-619 10/6
0.88 8:24 1:19 10:32 153 150-155 1612 182 178-186 543 283-583 19/0
1.00 9:37 1:13 9:47 148 145-150 1449 178 176-184 313 212-476 4/11
1.13 10:45 1:08 9:01 147 145-148 1324 183 176-190 345 282-505 6/4
1.25 11:52 1:07 8:56 149 147-150 1331 183 180-188 323 217-549 2/13
1.38 12:55 1:03 8:23 146 143-150 1225 183 180-186 481 327-558 18/0
1.50 13:56 1:02 8:13 141 141-144 1158 181 178-186 286 254-319 0/14
1.63 14:59 1:03 8:24 149 141-152 1251 180 178-184 304 289-329 0/10
1.75 16:02 1:03 8:24 150 149-152 1259 180 176-188 361 256-587 7/11
1.88 17:06 1:04 8:31 147 133-150 1251 179 176-188 281 244-325 1/12
2.00 18:09 1:03 8:26 131 130-133 1104 181 176-190 293 244-339 0/16
2.13 19:16 1:06 8:50 130 130-131 1148 178 176-186 246 227-263 3/18
2.25 20:27 1:12 9:32 131 130-132 1249 179 172-190 468 226-556 13/0
2.38 21:36 1:08 9:07 133 132-133 1213 177 174-180 401 353-440 4/1
2.50 22:39 1:03 8:26 132 124-134 1113 179 176-184 245 147-383 0/30
2.63 23:45 1:06 8:51 132 124-136 1168 179 176-182 407 185-602 9/0
2.75 24:54 1:09 9:13 146 136-150 1345 179 178-182 369 334-418 2/3
2.88 26:01 1:07 8:54 149 148-152 1325 179 176-184 334 296-386 3/5
3.00 27:08 1:07 8:53 149 149-150 1324 179 176-180 367 333-440 3/4
3.13 28:18 1:10 9:19 147 146-149 1369 177 176-178 330 325-340 1/2
3.25 29:44 1:26 11:31 142 139-146 1635 174 158-184 327 144-482 9/18
3.38 30:54 1:10 9:19 141 136-151 1314 177 176-182 286 135-553 9/13
3.42 31:20 26 9:50 139 137-143 1367 178 176-180 327 220-421 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 8.7% 9:35
    20 5.9% 9:25
    20 8.7% 8:44

  • Cadence Distribution

    180 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.4 31:16 9:09
    Walk 0.1 106 0 2 9:49
    Still 0.1 - - 2 -

  • Power Distribution

    387W (694 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.12% More
    800m 4:08 8:19 42.09% More
    1km 5:11 8:21 43.88% More
    Mile 8:29 8:29 46.21% More
    5k 28:07 9:03 47.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 46.08
    5km 28:18 9:07 47.12
    5M 46:52 9:22 46.18
    10km 59:00 9:30 45.81
    10M 1:37:43 9:46 45.68
    Half 2:10:05 9:56 45.04
    20M 3:23:43 10:11 45.57
    Mara 4:31:14 10:21 45.64
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