You can still access the old version of this page.

Wed 20th Nov 2024 at 8:22pm by AliBBR

Run > General
  • Time
    39:21
  • Miles
    1.73
  • Min/mi
    22:45
  • Pacing
    68%
  • WAVA
    21.02
  • Stride(cm)
    59
  • Cals
    258
  • Watts
    103
  • Cadence
    120
  • BPM
    116
  • B/mi
    2630
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 21:27(21:27/mi) 104/126bpm [2230b/mi] 115cal 87/W 2.8/5.43mph
2) 0.73mi - 17:55(24:26/mi) 130/153bpm [3177b/mi] 143cal 75/W 2.46/5.48mph
21:27 17:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:12 110 107-115 2112 115 62-124 118 48-211 12/1
0.13 2:17 1:05 17:22 108 97-114 1876 117 116-120 103 89-126 2/1
0.19 3:35 1:18 20:43 96 93-98 1988 115 54-122 100 1-127 3/2
0.25 4:36 1:01 16:19 95 89-97 1550 116 114-118 103 86-118 1/0
0.31 5:35 59 15:43 98 94-106 1541 117 114-120 115 104-131 3/1
0.38 6:39 1:04 17:00 101 94-102 1717 118 116-120 119 108-128 2/0
0.44 7:33 54 14:21 93 90-102 1335 117 114-120 117 104-136 3/1
0.50 8:36 1:03 16:53 89 80-101 1502 115 112-122 116 108-130 3/2
0.56 9:43 1:07 17:58 85 83-88 1527 114 56-124 109 48-128 2/0
0.63 10:46 1:03 16:50 84 80-89 1414 114 110-118 108 100-130 0/1
0.69 11:49 1:03 16:49 96 86-103 1614 114 112-116 105 98-121 0/0
0.75 14:09 2:20 37:17 107 102-110 3990 113 54-116 102 45-137 0/0
0.81 16:07 1:58 31:31 105 102-108 3310 113 56-132 103 43-165 0/0
0.88 17:51 1:43 27:33 115 107-123 3168 111 52-118 88 38-108 0/0
0.94 19:33 1:42 27:14 119 115-126 3240 112 56-122 85 1-109 1/1
1.00 21:26 1:54 30:16 123 121-124 3723 112 56-118 80 1-104 1/1
1.06 23:40 2:13 35:33 127 122-131 4515 112 56-118 90 43-107 0/0
1.13 24:47 1:07 17:54 129 123-139 2308 137 118-178 104 70-169 1/6
1.19 25:50 1:03 16:50 141 139-143 2374 122 114-138 89 47-115 1/3
1.25 26:50 1:00 16:06 141 138-142 2271 117 116-120 101 84-117 1/1
1.31 27:50 59 15:50 138 137-138 2184 117 114-124 107 94-122 1/1
1.38 28:49 59 15:50 140 138-144 2216 121 118-124 116 103-131 2/2
1.44 29:53 1:04 17:05 143 135-146 2444 119 116-122 117 97-159 1/0
1.50 30:50 57 15:19 142 134-151 2175 151 118-178 118 91-166 1/4
1.56 31:52 1:01 16:21 152 151-152 2485 174 168-180 123 83-171 7/1
1.63 33:02 1:11 18:51 149 138-153 2808 136 116-178 94 45-146 1/1
1.69 34:28 1:25 22:46 128 122-138 2914 112 56-136 101 1-166 0/1
1.73 39:21 4:53 1:51:59 109 105-121 12205 104 46-142 79 1-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 153 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.5 173 0.1 2:10 15:50
    Walk 73.8 115 1.6 29:02 18:12
    Still 20.7 - - 8:09 -

  • Power Distribution

    103W (265 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:44 21.95% More
    800m 8:04 16:14 25.26% More
    1km 10:31 16:55 25.24% More
    Mile 21:17 21:17 21.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:01 22:01 20.46
    5km 1:13:12 23:34 20.96
    5M 2:01:12 24:14 20.66
    10km 2:32:36 24:34 20.51
    10M 4:12:42 25:16 20.49
    Half 5:36:27 25:41 20.22
    20M 8:46:53 26:21 20.46
    Mara 11:41:29 26:46 20.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here