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Wed 20th Nov 2024 at 8:19pm by flanker

Run > General
  • Time
    39:39
  • Miles
    4.00
  • Min/mi
    9:55
  • Pacing
    91.5%
  • WAVA
    49.47
  • Stride(cm)
    88
  • Cals
    538
  • Cadence
    185
  • BPM
    121
  • %MHR
    67
  • B/mi
    1196
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 117/138bpm [1215b/mi] 134cal
2) 1mi - 9:57(9:57/mi) 124/132bpm [1233b/mi] 140cal
3) 1mi - 9:38(9:38/mi) 123/131bpm [1185b/mi] 132cal
4) 1mi - 9:39(9:39/mi) 120/128bpm [1158b/mi] 132cal
5) 0mi - 3(9:31/mi) 119/119bpm [1132b/mi]
10:23 9:57 9:38 9:39 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 90 54-129 1029 184 94-190 4/1
0.25 2:48 1:22 10:58 126 117-134 1382 186 184-190 0/4
0.38 4:08 1:20 10:39 120 113-138 1277 186 182-188 1/0
0.50 5:27 1:19 10:33 114 108-119 1202 187 184-194 1/1
0.63 6:41 1:14 9:49 119 107-133 1169 186 184-192 3/0
0.75 7:56 1:15 10:00 121 118-125 1210 185 182-190 4/0
0.88 9:11 1:15 10:00 124 119-127 1239 186 182-188 3/1
1.00 10:24 1:13 9:44 120 114-125 1168 188 184-190 1/1
1.13 11:42 1:19 10:31 126 122-128 1324 187 184-192 1/1
1.25 12:58 1:16 10:08 128 122-132 1298 185 182-190 8/0
1.38 14:13 1:14 9:53 119 115-122 1177 185 182-188 1/5
1.50 15:23 1:10 9:23 123 120-125 1154 186 182-188 4/1
1.63 16:39 1:16 10:08 125 123-127 1267 185 184-188 3/0
1.75 17:52 1:13 9:41 124 122-126 1201 185 180-188 0/0
1.88 19:05 1:13 9:45 124 121-128 1209 184 182-192 3/1
2.00 20:20 1:16 10:05 125 123-126 1261 186 184-188 1/1
2.13 21:36 1:15 10:04 122 118-126 1228 184 174-186 2/1
2.25 22:49 1:13 9:44 122 70-125 1188 185 182-188 1/0
2.38 24:02 1:13 9:43 124 122-125 1205 185 182-188 2/2
2.50 25:19 1:17 +6 10:16 123 117-126 1263 186 182-192 0/1
2.63 26:29 1:10 9:18 119 117-121 1107 187 184-190 0/4
2.75 27:40 1:11 9:30 122 120-123 1159 185 182-188 1/4
2.88 28:56 1:16 10:09 126 122-131 1280 184 182-188 5/1
3.00 30:06 1:10 9:17 124 123-125 1152 187 182-192 0/8
3.13 31:15 1:09 9:13 125 123-128 1152 186 182-190 1/3
3.25 32:27 1:12 9:34 123 122-124 1177 185 182-190 1/2
3.38 33:34 1:07 8:57 119 115-123 1065 184 182-188 0/6
3.50 34:47 1:14 9:48 116 113-118 1138 184 180-186 0/4
3.63 36:01 1:14 9:53 117 115-118 1156 183 180-186 1/1
3.75 37:16 1:14 9:54 119 117-121 1179 183 178-186 0/3
3.88 38:31 1:16 10:06 121 117-125 1223 185 182-188 2/0
4.00 39:44 1:13 9:41 115 71-126 1114 184 180-188 1/3
4.00 39:47 3 10:11 119 119-119 1211 182 182-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 10:07

  • Cadence Distribution

    185 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 4 39:38 9:56
    Walk 0.1 94 0 2 13:55
    Still 0.0 - - 1 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.38% More
    800m 4:36 9:14 43.63% More
    1km 5:49 9:22 44.86% More
    Mile 9:28 9:28 46.82% More
    5k 30:22 9:46 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.27
    5km 29:44 9:34 50.75
    5M 51:08 10:14 48.12
    10km 1:05:31 10:33 46.93
    10M 1:52:42 11:16 45.13
    Half 2:33:19 11:42 43.58
    20M 4:08:21 12:25 42.63
    Mara 5:37:53 12:54 41.78
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