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Wed 20th Nov 2024 at 6:49pm by colinssss

Run > General
  • Time
    1:00:01
  • Miles
    5.50
  • Min/mi
    10:55
  • Pacing
    30.9%
  • WAVA
    51.44
  • Stride(cm)
    84
  • Cals
    642
  • Watts
    266
  • Cadence
    176
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1314
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 107/126bpm [1348b/mi] 117cal 229/327W
2) 1mi - 10:41(10:41/mi) 124/131bpm [1325b/mi] 123cal 279/362W
3) 1mi - 9:48(9:48/mi) 124/130bpm [1215b/mi] 111cal 273/354W
4) 0.82mi - 8:55(10:53/mi) 125/131bpm [1361b/mi] 98cal 275/403W
5) 1mi - 10:11(10:11/mi) 125/133bpm [1272b/mi] 113cal 268/432W
6) 0.68mi - 7:50(11:32/mi) 122/133bpm [1407b/mi] 80cal 250/364W
12:36 10:41 9:48 8:55 10:11 7:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 17:04 17:04 +2 17:04 107 63-126 1827 165 0-190 229 0-327 25/16
2.00 27:45 10:41 10:41 124 111-131 1325 178 168-188 279 210-362 33/9
3.00 37:51 10:06 +2 10:07 124 118-130 1254 174 0-188 273 0-354 12/30
3.82 46:46 8:55 10:54 125 117-131 1362 176 166-188 275 195-403 28/19
4.82 57:00 10:14 +1 10:15 125 115-133 1280 175 0-188 268 0-432 20/32
5.49 1:04:50 7:50 +1 11:32 122 108-133 1408 170 0-200 250 0-364 14/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 10:57
    18 6.2% 13:11
    16 2.6% 16:09
    12 6.2% 10:52

  • Cadence Distribution

    176 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 176 5.5 59:25 11:42
    Walk 0.4 96 0 16 19:53
    Still 0.7 - - 27 -
    Pause 6.8 - - 4:44 -

  • Power Distribution

    266W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 41.49% More
    800m 4:38 9:20 48.69% More
    1km 5:47 9:19 50.84% More
    Mile 10:03 10:03 49.76% More
    5k 32:13 10:22 52.95% More
    5 miles 52:39 10:32 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 50.75
    5km 32:46 10:33 52.06
    5M 54:15 10:51 51.54
    10km 1:08:18 11:00 51.29
    10M 1:53:06 11:19 51.39
    Half 2:30:35 11:30 50.79
    20M 3:55:49 11:47 51.39
    Mara 5:13:58 11:59 51.47
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