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Wed 20th Nov 2024 at 6:29pm by Heather feather

Run > General

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Time
41:26
Miles
3.93
Min/mi
10:33
Pacing
92.4%
WAVA
51.15
Stride(cm)
93
Cals
349
Cadence
164
BPM
133
%MHR
73.8
B/mi
1401
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 124/137bpm [1364b/mi] 87cal
2) 1mi - 10:33(10:33/mi) 130/145bpm [1371b/mi] 85cal
3) 1mi - 10:20(10:20/mi) 139/146bpm [1436b/mi] 93cal
4) 0.93mi - 9:33(10:19/mi) 141/150bpm [1456b/mi] 84cal

11:00 10:33 10:20 9:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	105 90-121	1269	166 154-172	1/1
0.25	2:54	1:24	11:09	122 118-125	1360	167 164-170	0/0
0.38	4:08	1:13	9:47	118 114-124	1155	166 162-168	0/6
0.50	5:32	1:24	11:15	128 124-134	1441	163 160-166	3/0
0.63	6:58	1:26	11:28	131 127-135	1501	165 160-170	4/0
0.75	8:14	1:16	10:11	129 127-131	1314	164 162-166	2/0
0.88	9:34	1:20	10:39	130 125-137	1385	163 160-166	0/2
1.00	10:59	1:25	11:17	131 127-134	1478	161 158-164	3/0
1.13	12:22	1:24	11:09	127 124-130	1416	162 158-168	1/2
1.25	13:40	1:17	10:19	126 124-131	1300	163 160-166	0/5
1.38	15:00	1:20	10:40	127 125-131	1355	163 158-166	0/4
1.50	16:17	1:17	10:16	130 125-133	1334	165 162-168	0/3
1.63	17:35	1:18	10:28	129 126-131	1350	162 160-166	0/3
1.75	18:49	1:14	9:50	127 124-132	1250	163 160-168	0/5
1.88	20:11	1:22	10:58	135 132-137	1482	161 154-164	2/1
2.00	21:32	1:20	10:43	141 135-145	1511	162 160-168	2/1
2.13	22:50	1:18	10:23	137 133-142	1422	163 160-166	4/0
2.25	24:06	1:16	10:10	139 135-142	1413	163 160-168	2/0
2.38	25:29	1:24	11:09	143 142-145	1594	162 160-166	3/0
2.50	26:55	1:25	11:23	143 140-146	1629	161 156-166	4/0
2.63	28:11	1:16	10:10	138 136-140	1402	163 160-166	8/0
2.75	29:24	1:13	9:46	137 136-138	1338	164 160-168	2/0
2.88	30:40	1:15	10:03	138 136-139	1386	164 162-166	1/3
3.00	31:52	1:12	9:37	139 136-142	1336	167 164-170	1/0
3.13	33:08	1:16	10:06	138 134-144	1395	164 158-172	0/6
3.25	34:26	1:18	10:26	147 145-150	1535	165 162-166	4/1
3.38	35:41	1:15	9:58	144 142-145	1436	165 162-168	4/0
3.50	36:58	1:18	10:20	141 139-143	1457	164 160-168	1/1
3.63	38:12	1:14	9:48	143 141-144	1402	164 160-166	1/3
3.75	39:36	1:24	11:12	139 133-142	1558	163 160-168	1/1
3.88	40:55	1:19	10:32	137 135-138	1443	164 162-166	1/0
3.93	41:28	33	10:57	136 136-137	1488	164 164-166	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.1%	10:44

Cadence Distribution
164 avge / 172 max Stride Length: 93cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.14%	More
800m	4:50	9:44	44.30%	More
1km	6:07	9:51	45.66%	More
Mile	9:58	9:58	47.89%	More
5k	32:23	10:25	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.09
5km	32:18	10:24	51.60
5M	53:29	10:42	50.87
10km	1:07:20	10:50	50.59
10M	1:51:30	11:09	50.36
Half	2:28:27	11:20	49.40
20M	3:52:29	11:37	49.65
Mara	5:09:31	11:49	49.40

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Wed 20th Nov 2024 at 6:29pm by Heather feather

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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