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Wed 20th Nov 2024 at 5:47pm by seasidersjk

Run > General
  • Time
    16:55
  • Miles
    1.87
  • Min/mi
    9:03
  • Pacing
    16.4%
  • Stride(cm)
    112
  • Cals
    211
  • Cadence
    159
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1144
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 122/132bpm [1108b/mi] 68cal
2) 0.62mi - 5:09(8:17/mi) 137/140bpm [1135b/mi] 71cal
3) 0.62mi - 6:06(9:49/mi) 128/141bpm [1256b/mi] 72cal
4) 0mi - 2(7:20/mi) 128/128bpm [939b/mi]
5:39 5:09 6:06 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 87 65-110 862 165 160-170 0/2
0.13 1:11 34 9:09 119 111-125 1088 160 158-164 0/1
0.19 1:47 36 9:30 125 124-126 1187 158 156-160 2/0
0.25 2:22 35 9:18 127 126-129 1181 159 158-160 1/1
0.31 2:56 34 9:11 127 125-128 1167 160 158-164 0/0
0.38 3:28 32 8:32 126 125-127 1074 160 158-164 2/1
0.44 4:02 34 8:57 128 126-129 1146 158 156-160 1/0
0.50 4:35 33 8:41 131 129-132 1137 161 160-162 0/2
0.56 5:08 34 8:56 131 130-131 1171 161 160-164 1/1
0.63 5:40 32 8:26 130 129-132 1096 161 160-162 0/0
0.69 6:12 32 8:38 135 132-137 1165 162 160-164 0/2
0.75 6:43 31 8:21 136 135-137 1136 162 160-164 0/1
0.81 7:14 31 8:14 136 135-137 1119 164 160-166 0/0
0.88 7:42 27 7:19 136 136-136 995 168 166-172 0/1
0.94 8:12 30 8:06 139 137-140 1126 164 162-168 0/1
1.00 8:44 32 8:31 138 138-140 1175 161 158-162 0/0
1.06 9:15 31 8:13 138 138-138 1134 161 160-162 0/0
1.13 9:45 31 8:12 138 138-139 1131 162 160-164 0/1
1.19 10:18 32 8:38 140 140-140 1208 162 158-164 1/0
1.25 10:51 33 8:43 137 133-139 1194 160 158-162 2/0
1.31 14:46 3:56 +3:32 1:02:55 99 76-130 6229 165 158-170 1/0
1.38 15:27 40 10:46 118 112-122 1270 163 162-164 0/3
1.44 16:01 34 9:03 124 124-124 1123 161 160-162 1/0
1.50 16:33 33 8:40 124 123-125 1075 161 160-162 1/0
1.56 17:39 1:06 +29 17:32 134 120-139 2350 159 154-164 1/0
1.63 18:25 46 12:09 139 138-140 1688 152 148-156 2/0
1.69 19:06 41 10:57 137 133-139 1501 153 146-166 0/2
1.75 20:42 1:36 +1:00 25:40 132 128-138 3388 146 106-160 0/0
1.81 21:20 38 10:14 138 137-140 1413 155 146-160 1/0
1.87 21:57 37 11:04 132 128-139 1461 153 152-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 160 1.8 16:14 11:02
    Walk 6.5 137 0 1:41 52:11
    Still 0.1 - - 1 -
    Pause 15.5 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:07 8:14 0.00% More
    Mile 8:29 8:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 28:58 9:19
    5M 47:59 9:36
    10km 1:00:25 9:43
    10M 1:40:02 10:00
    Half 2:13:11 10:10
    20M 3:28:34 10:26
    Mara 4:37:41 10:36
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