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Wed 20th Nov 2024 at 4:59pm by MoKenHaile

Run > General
  • Time
    1:24:57
  • Miles
    10.41
  • Min/mi
    8:10
  • Pacing
    77.4%
  • WAVA
    53.75
  • Stride(cm)
    107
  • Cals
    1224
  • Cadence
    185
  • BPM
    135
  • %MHR
    79
  • B/mi
    1103
  • Asc(m)
    468
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 118/131bpm [1071b/mi] 117cal
2) 1mi - 8:48(8:48/mi) 121/135bpm [1065b/mi] 113cal
3) 1mi - 8:29(8:29/mi) 132/140bpm [1121b/mi] 122cal
4) 1mi - 8:39(8:39/mi) 130/141bpm [1124b/mi] 120cal
5) 1mi - 7:59(7:59/mi) 133/143bpm [1061b/mi] 112cal
6) 1mi - 7:43(7:43/mi) 137/146bpm [1057b/mi] 111cal
7) 1mi - 7:45(7:45/mi) 142/155bpm [1101b/mi] 117cal
8) 1mi - 7:30(7:30/mi) 144/153bpm [1080b/mi] 117cal
9) 1mi - 8:01(8:01/mi) 146/155bpm [1171b/mi] 125cal
10) 1mi - 7:49(7:49/mi) 149/163bpm [1166b/mi] 120cal
11) 0.41mi - 3:08(7:38/mi) 149/154bpm [1138b/mi] 50cal
9:05 8:48 8:29 8:39 7:59 7:43 7:45 7:30 8:01 7:49 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 116 86-128 1086 179 106-188 14/20
1.00 10:22 5:41 +1:17 11:21 120 91-131 1363 182 174-186 10/20
1.50 14:56 4:35 +2 9:10 118 113-128 1081 181 170-186 21/20
2.00 19:32 4:36 +19 9:12 123 114-135 1132 182 148-186 12/19
2.50 23:46 4:13 8:27 129 117-137 1089 184 172-188 25/13
3.00 28:03 4:17 8:34 135 131-140 1157 184 174-188 21/10
3.50 32:36 4:33 9:07 129 120-141 1175 181 164-188 33/20
4.00 36:42 4:06 8:11 130 123-135 1064 185 178-188 28/27
4.50 40:40 3:58 7:56 129 123-135 1024 184 174-188 14/31
5.00 44:41 4:01 8:01 137 130-143 1099 185 174-190 46/42
5.50 48:32 3:51 7:42 136 127-146 1048 187 180-192 35/49
6.00 52:24 3:52 7:44 137 131-143 1059 187 178-196 21/31
6.50 56:14 3:50 7:40 140 132-146 1073 187 178-192 31/19
7.00 1:00:09 3:55 7:50 144 134-155 1129 187 176-192 54/70
7.50 1:03:52 3:44 7:27 145 138-150 1080 186 174-192 58/43
8.00 1:07:39 3:47 7:33 144 137-153 1088 189 178-194 32/44
8.50 1:11:41 4:02 8:05 146 141-155 1179 186 178-190 19/22
9.00 1:15:39 3:58 7:55 146 141-154 1157 186 178-192 33/20
9.50 1:19:35 3:56 7:53 144 137-149 1135 186 168-196 31/30
10.00 1:23:30 3:54 7:48 154 146-163 1202 186 94-194 25/20
10.41 1:26:38 3:08 7:39 149 143-154 1139 188 182-196 24/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 12.3% 7:49
    20 10.7% 7:58
    19 14.7% 7:47
    18 11.9% 8:08
    17 7.5% 7:37
    15 9.6% 7:23

  • Cadence Distribution

    185 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 10.4 1:26:14 8:19
    Walk 0.1 100 0 5 11:00
    Pause 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.75% More
    800m 3:37 7:16 46.66% More
    1km 4:32 7:18 48.63% More
    Mile 7:27 7:27 50.83% More
    5k 23:41 7:37 54.26% More
    5 miles 38:43 7:45 54.41% More
    10k 48:20 7:47 54.62% More
    10 miles 1:22:42 8:16 52.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:35 7:35
    5M 39:03 7:49
    10km 49:10 7:55
    10M 1:21:24 8:08
    Half 1:48:23 8:16
    20M 2:49:44 8:29
    Mara 3:45:59 8:38
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