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Wed 20th Nov 2024 at 4:46pm by multiterrainer

Run > General
  • Time
    27:33
  • Miles
    2.40
  • Min/mi
    11:29
  • Pacing
    77.9%
  • WAVA
    45.06
  • Stride(cm)
    85
  • Cals
    267
  • Cadence
    165
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 126/146bpm [1309b/mi] 65cal 5.78/0mph
2) 0.62mi - 7:45(12:28/mi) 130/139bpm [1620b/mi] 80cal 4.81/0mph
3) 0.62mi - 7:15(11:39/mi) 121/131bpm [1410b/mi] 68cal 5.15/0mph
4) 0.53mi - 6:06(11:27/mi) 117/123bpm [1339b/mi] 54cal 5.24/0mph
6:27 7:45 7:15 6:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:31 107 85-118 1232 155 84-172
0.25 2:45 1:18 10:26 125 118-130 1305 167 164-170
0.38 4:03 1:18 10:26 137 128-146 1428 170 164-174
0.50 5:16 1:13 9:46 133 131-135 1299 170 164-174
0.63 6:29 1:13 9:47 133 131-135 1301 171 166-174
0.75 7:51 1:22 10:55 134 129-138 1463 168 158-174
0.88 9:09 1:18 10:21 134 132-137 1387 170 164-172
1.00 10:49 1:40 13:23 130 124-137 1740 157 82-172
1.13 13:01 2:11 17:31 127 110-139 2224 155 82-170
1.25 14:16 1:16 10:06 126 118-130 1272 166 162-172
1.38 15:35 1:19 10:31 127 117-131 1336 169 166-172
1.50 17:06 1:31 12:08 120 116-125 1457 166 162-170
1.63 18:36 1:29 11:55 123 119-125 1466 166 82-170
1.75 20:06 1:30 11:59 119 115-122 1426 165 158-174
1.88 21:34 1:28 11:47 118 113-120 1390 165 160-170
2.00 23:00 1:26 11:27 115 110-120 1317 165 160-170
2.13 24:30 1:30 12:02 118 115-123 1419 163 160-166
2.25 25:56 1:26 11:26 118 115-123 1349 166 158-172
2.38 27:16 1:20 10:37 116 114-119 1232 165 164-168
2.40 27:32 16 12:39 116 114-117 1468 164 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 166 2.4 26:13 11:08
    Walk 2.9 107 0 47 18:54
    Still 1.9 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.14% More
    800m 4:57 9:57 43.53% More
    1km 6:14 10:01 45.10% More
    Mile 10:45 10:45 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 43.85
    5km 36:13 11:39 44.99
    5M 59:59 12:00 44.45
    10km 1:15:31 12:09 44.19
    10M 2:05:03 12:30 44.23
    Half 2:46:30 12:43 43.67
    20M 4:20:44 13:02 44.20
    Mara 5:47:08 13:15 44.26
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