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Wed 20th Nov 2024 at 6:58am by abdou

Run > General

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Time
16:58
Miles
2.05
Min/mi
8:17
Pacing
80.9%
WAVA
53.48
Stride(cm)
109
Cals
271
Cadence
178
BPM
134
%MHR
72.3
B/mi
1108
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 127/143bpm [1093b/mi] 133cal
2) 1mi - 8:00(8:00/mi) 145/154bpm [1159b/mi] 132cal
3) 0.05mi - 22(7:01/mi) 152/155bpm [1067b/mi] 6cal

8:36 8:00 22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	85 64-108	774	176 172-180	0/3
0.13	1:10	36	9:35	115 111-118	1102	174 170-176	0/1
0.19	1:43	33	8:45	121 118-122	1059	174 172-176	4/0
0.25	2:17	35	9:13	124 118-129	1142	173 168-176	4/4
0.31	2:50	32	8:37	128 126-129	1104	175 174-180	6/0
0.38	3:22	32	8:28	126 122-130	1067	181 178-182	2/0
0.44	3:58	36	9:38	128 124-135	1233	177 176-180	0/2
0.50	4:33	36	9:30	135 133-137	1282	179 174-180	5/0
0.56	5:08	34	9:08	132 129-134	1205	175 168-180	3/2
0.63	5:40	32	8:38	135 133-137	1165	175 172-178	7/0
0.69	6:11	31	8:18	135 132-139	1119	177 176-178	18/0
0.75	6:42	31	8:17	137 136-139	1135	179 178-182	10/0
0.81	7:10	28	7:30	137 136-139	1028	180 176-182	0/5
0.88	7:38	27	7:17	140 138-143	1020	182 180-182	3/4
0.94	8:06	29	7:39	141 139-143	1080	182 182-184	3/1
1.00	8:36	30	7:55	138 135-142	1093	177 172-182	0/15
1.06	9:04	28	7:21	144 142-146	1059	182 180-184	0/4
1.13	9:35	31	8:22	146 144-148	1220	178 174-180	0/6
1.19	10:07	33	8:41	146 144-147	1268	181 180-182	1/11
1.25	11:06	59 +32	15:41	139 129-151	2180	178 162-184	5/0
1.31	11:43	37	9:44	132 128-134	1285	183 182-184	2/5
1.38	12:15	32	8:34	136 132-141	1165	182 180-182	9/0
1.44	12:47	32	8:36	140 139-142	1204	181 178-182	3/6
1.50	13:19	31	8:24	145 142-146	1218	177 172-182	7/0
1.56	13:47	29	7:39	147 147-147	1125	181 180-182	15/0
1.63	14:15	27	7:17	149 147-152	1085	183 180-186	4/1
1.69	14:43	29	7:38	152 151-153	1159	182 180-184	2/4
1.75	15:10	27	7:10	147 145-149	1052	182 182-182	0/11
1.81	15:37	26	7:04	148 146-149	1045	183 182-184	0/8
1.88	16:04	27	7:15	152 150-154	1102	182 174-184	0/8
1.94	16:38	34	9:02	151 149-153	1363	176 170-180	0/3
2.00	17:08	30	8:02	152 151-154	1222	176 174-178	0/10
2.05	17:30	22	7:13	153 152-155	1104	180 174-182	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
37	12.6%	9:17
37	8.1%	8:15
12	10.3%	9:34

Cadence Distribution
178 avge / 186 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	2.1	16:57	8:31
Still	0.1	-	-	1	-
Pause	3.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.37%	More
800m	3:46	7:34	49.36%	More
1km	4:47	7:42	50.62%	More
Mile	8:24	8:24	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	26:48	8:38	52.42
5M	45:14	9:03	50.50
10km	57:27	9:15	49.62
10M	1:36:58	9:42	48.55
Half	2:10:30	9:58	47.35
20M	3:27:51	10:24	47.11
Mara	4:39:44	10:41	46.67

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Wed 20th Nov 2024 at 6:58am by abdou

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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