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Wed 20th Nov 2024 at 7:25am by Joe C

Walk > General
  • Time
    1:06:05
  • Miles
    3.36
  • Min/mi
    19:40
  • Stride(cm)
    66
  • Cals
    335
  • Cadence
    125
  • BPM
    87
  • B/mi
    1720
  • Asc(m)
    200
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 87/99bpm [1738b/mi] 104cal 60/68rpm
2) 1mi - 19:17(19:17/mi) 89/101bpm [1716b/mi] 102cal 61/68rpm
3) 1mi - 19:42(19:42/mi) 86/91bpm [1694b/mi] 94cal 61/65rpm
4) 0.36mi - 7:08(19:44/mi) 88/92bpm [1736b/mi] 35cal 60/65rpm
19:58 19:17 19:42 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:56 88 82-97 1754 123 120-126 108/65
0.25 4:56 2:27 19:33 85 82-88 1662 126 122-128 15/1
0.38 7:20 2:24 19:14 89 84-92 1713 125 122-126 11/4
0.50 13:09 5:48 +3:37 46:25 92 83-97 4271 125 116-130 12/18
0.63 15:40 2:31 20:12 81 80-83 1636 127 126-128 2/9
0.75 18:11 2:31 20:04 84 81-87 1686 125 118-128 3/6
0.88 1:36:18 1:18:07 +1:20:24 10:24:59 87 80-96 54373 124 112-130 14/28
1.00 1:43:59 7:41 1:01:25 89 83-93 5466 126 122-128 10/11
1.13 1:46:16 2:18 18:21 91 88-94 1669 127 126-128 18/6
1.25 1:48:40 2:24 19:11 87 84-93 1670 126 124-128 11/15
1.38 1:51:03 2:22 19:00 87 83-90 1653 126 122-130 13/15
1.50 1:53:28 2:26 19:26 90 85-95 1750 125 118-126 12/17
1.63 1:55:53 2:24 19:15 89 84-97 1713 126 122-128 11/10
1.75 1:58:20 2:28 19:41 92 88-100 1811 124 122-126 9/9
1.88 2:00:51 2:30 20:04 88 80-98 1766 125 122-126 15/3
2.00 2:03:16 2:25 19:20 87 81-91 1682 125 120-128 11/4
2.13 2:05:38 2:23 19:02 86 83-88 1636 125 120-126 7/14
2.25 2:08:00 2:21 18:51 85 83-86 1602 125 124-128 5/5
2.38 2:10:28 2:28 19:45 85 81-86 1679 125 124-126 5/7
2.50 2:12:58 2:30 20:00 82 70-88 1641 123 116-126 6/11
2.63 2:15:25 2:27 19:37 85 84-87 1668 125 122-126 5/5
2.75 2:17:53 2:28 19:44 86 83-91 1696 124 120-126 10/14
2.88 2:20:30 2:36 20:51 88 83-91 1835 124 116-130 9/4
3.00 2:22:58 2:28 19:47 86 83-89 1701 124 120-128 4/5
3.13 2:25:21 2:24 19:08 90 88-92 1722 125 118-128 7/6
3.25 2:27:48 2:26 19:31 87 80-89 1698 125 122-128 2/7
3.36 2:30:05 2:17 20:40 87 83-89 1798 122 118-126 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.4% 19:34
    23 16.6% 20:35
    12 11.3% 19:34

  • Cadence Distribution

    125 avge / 130 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:26 18:58 More
    1km 11:49 19:01 More
    Mile 19:17 19:17 More
    5k 2:24:42 46:34 More
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