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Wed 20th Nov 2024 at 12:02pm by Legogurl

Walk > General
  • Time
    45:05
  • Miles
    2.39
  • Min/mi
    18:52
  • Stride(cm)
    66
  • Cals
    255
  • Cadence
    130
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    1790
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:19(19:50/mi) 97/105bpm [1923b/mi] 70cal 41/75rpm
2) 0.62mi - 11:33(18:35/mi) 94/104bpm [1746b/mi] 65cal 61/68rpm
3) 0.62mi - 11:31(18:32/mi) 94/111bpm [1743b/mi] 64cal 57/68rpm
4) 0.52mi - 9:42(18:28/mi) 93/98bpm [1718b/mi] 56cal 59/68rpm
12:19 11:33 11:31 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:13 96 86-103 2421 136 130-140 2/1
0.25 5:23 2:14 17:49 103 101-105 1836 137 134-140 1/1
0.38 7:44 2:21 18:47 99 95-102 1860 127 100-140 1/2
0.50 10:06 2:23 19:00 94 93-98 1787 132 130-136 3/2
0.63 12:23 2:17 18:12 96 92-98 1748 131 124-134 1/2
0.75 14:41 2:18 18:22 94 91-96 1726 131 130-132 3/1
0.88 17:01 2:20 18:41 92 89-96 1718 129 124-132 2/3
1.00 19:20 2:19 18:32 94 91-97 1742 128 124-132 4/1
1.13 21:40 2:20 18:40 99 93-104 1848 126 118-136 1/3
1.25 23:59 2:20 18:37 90 88-93 1675 130 124-136 1/3
1.38 26:23 2:23 19:07 97 88-110 1854 126 114-132 5/1
1.50 28:38 2:15 18:01 102 92-111 1839 131 124-134 1/4
1.63 30:59 2:22 18:53 92 89-95 1738 127 120-134 2/1
1.75 33:16 2:17 18:14 91 90-93 1659 129 126-132 2/2
1.88 35:34 2:18 18:22 92 89-94 1690 127 122-134 2/2
2.00 38:00 2:26 19:27 93 89-96 1809 127 124-130 1/1
2.13 40:32 2:32 20:18 89 81-96 1807 129 122-136 2/2
2.25 42:40 2:08 17:06 95 93-96 1625 133 130-134 2/1
2.38 44:48 2:07 17:00 96 94-98 1631 132 130-136 1/1
2.39 45:05 17 20:33 96 95-96 1973 132 128-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 111 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 9:03 18:13 More
    1km 11:19 18:13 More
    Mile 18:21 18:21 More
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