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Wed 20th Nov 2024 at 11:37am by nollie

Run > General
  • Time
    1:31:40
  • Miles
    8.28
  • Min/mi
    11:04
  • Pacing
    52.4%
  • WAVA
    39.16
  • Stride(cm)
    83
  • Cals
    873
  • Watts
    249
  • Cadence
    174
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1347
  • Asc(m)
    473
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 13.32km - 1:31:40(6:53/km) 122/149bpm [840b/km] 873cal 225/537W
1:31:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:30 129 96-137 1354 193 176-204 233 72-370 2/10
0.50 5:22 2:45 11:00 134 125-138 1474 185 90-200 303 7-416 30/1
0.75 8:04 2:41 10:45 140 130-147 1506 187 92-214 402 133-537 34/2
1.00 10:38 2:35 10:18 146 140-149 1505 184 178-188 333 251-382 22/0
1.25 12:36 1:58 7:52 140 130-145 1101 180 166-190 312 104-389 25/0
1.50 15:26 2:50 11:18 128 118-141 1447 171 88-186 293 24-416 27/1
1.75 18:36 3:10 12:39 120 96-130 1517 144 92-190 212 29-424 22/0
2.00 21:08 2:32 10:08 117 96-126 1185 180 174-188 338 281-474 30/0
2.25 24:16 3:09 12:36 117 101-127 1474 167 92-192 288 90-422 18/0
2.50 27:14 2:57 11:48 113 98-124 1334 183 166-196 291 153-397 31/1
2.75 31:59 4:46 19:03 101 68-129 1924 181 114-190 312 219-410 9/4
3.00 35:52 3:52 15:30 116 105-130 1798 143 86-188 226 103-328 30/0
3.25 38:53 3:01 12:05 123 105-130 1487 178 106-194 308 166-375 20/1
3.50 43:23 4:29 17:58 113 87-130 2030 132 86-206 199 68-369 31/0
3.75 46:11 2:49 11:16 120 97-128 1351 188 180-196 314 295-344 22/0
4.00 50:46 4:35 18:18 123 103-141 2251 127 88-214 189 29-416 17/2
4.25 53:34 2:48 11:12 123 109-131 1378 187 170-196 312 272-426 34/0
4.50 58:48 5:14 +2:08 20:55 123 92-134 2573 173 96-200 287 67-358 13/1
4.75 1:00:59 2:11 8:44 115 95-129 1004 198 184-208 195 162-323 28/0
5.00 1:04:07 3:08 12:31 114 98-130 1428 178 148-206 150 68-232 30/1
5.25 1:08:06 4:00 15:58 94 84-108 1501 161 78-200 128 7-235 7/31
5.50 1:10:10 2:04 8:15 119 100-127 982 192 184-200 190 170-211 0/46
5.75 1:12:24 2:14 8:55 130 127-133 1160 191 178-200 185 152-223 0/48
6.00 1:14:31 2:07 8:28 126 125-130 1066 191 184-198 190 170-227 0/45
6.25 1:16:31 2:00 8:02 127 125-130 1019 190 184-198 223 186-297 0/51
6.50 1:18:38 2:07 8:26 132 130-134 1114 188 178-196 227 195-288 0/46
6.75 1:20:57 2:20 9:18 126 118-132 1172 182 90-192 204 5-245 0/35
7.00 1:23:11 2:14 8:56 127 126-128 1136 182 176-190 209 179-234 0/34
7.25 1:25:18 2:06 8:25 128 127-130 1078 183 174-194 228 210-257 0/40
7.50 1:27:19 2:01 8:05 132 128-134 1067 181 176-190 242 213-294 0/30
7.75 1:29:21 2:03 8:10 130 128-134 1062 181 174-190 241 224-284 0/26
8.00 1:32:40 3:19 +1:13 13:17 117 96-128 1553 182 170-194 229 158-294 0/28
8.25 1:34:48 2:07 8:30 123 95-139 1045 187 176-196 250 198-292 2/21
8.28 1:35:02 14 8:30 138 136-138 1173 192 190-194 284 279-289 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    472 6.8% 12:37

  • Cadence Distribution

    174 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 184 7.7 1:16:20 10:04
    Walk 13.8 102 0.6 13:19 23:26
    Still 4.3 - - 4:11 -
    Pause 1.3 - - 1:13 -

  • Power Distribution

    249W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 36.88% More
    800m 3:59 8:02 42.24% More
    1km 5:03 8:08 43.71% More
    Mile 8:14 8:14 46.28% More
    5k 28:10 9:04 45.92% More
    5 miles 55:49 11:10 37.90% More
    10k 1:12:40 11:42 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 39.12
    5km 32:26 10:26 39.87
    5M 53:42 10:44 39.39
    10km 1:07:37 10:53 39.17
    10M 1:51:58 11:12 39.14
    Half 2:29:05 11:23 38.63
    20M 3:53:27 11:40 39.10
    Mara 5:10:49 11:52 39.16
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