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Wed 20th Nov 2024 at 10:56am by Shortcut Cam

Run > Strides
  • Time
    26:30
  • Miles
    2.46
  • Min/mi
    10:46
  • Pacing
    83.6%
  • WAVA
    44.47
  • Stride(cm)
    95
  • Cals
    300
  • Watts
    295
  • Cadence
    157
  • BPM
    128
  • %MHR
    74.4
  • B/mi
    1379
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:41/mi) 116/128bpm [1240b/mi] 74cal 298/450W
2) 0.62mi - 7:01(11:17/mi) 131/154bpm [1478b/mi] 82cal 305/430W
3) 0.11mi - 1:21(12:34/mi) 152/157bpm [1911b/mi] 19cal 298/439W
4) 0mi - 10(1:11:43/mi) 138/142bpm [9897b/mi] 2cal 156/374W
5) 0.25mi - 3:00(11:51/mi) 133/141bpm [1576b/mi] 35cal 306/539W
6) 0.02mi - 10(7:23/mi) 130/131bpm [959b/mi] 2cal 402/534W
7) 0.05mi - 30(9:35/mi) 133/139bpm [1273b/mi] 8cal 377/569W
8) 0.03mi - 10(6:32/mi) 140/143bpm [914b/mi] 1cal 321/494W
9) 0.05mi - 30(11:04/mi) 139/143bpm [1539b/mi] 5cal 225/484W
10) 0.03mi - 10(5:41/mi) 139/140bpm [791b/mi] 1cal 321/490W
11) 0.04mi - 30(13:19/mi) 139/141bpm [1851b/mi] 5cal 230/510W
12) 0.03mi - 10(5:46/mi) 136/137bpm [784b/mi] 1cal 344/509W
13) 0.05mi - 33(11:32/mi) 135/138bpm [1557b/mi] 6cal 242/533W
14) 0.03mi - 10(5:43/mi) 134/135bpm [766b/mi] 1cal 392/554W
15) 0.05mi - 30(10:46/mi) 136/138bpm [1465b/mi] 6cal 252/550W
16) 0.03mi - 10(6:03/mi) 134/135bpm [811b/mi] 1cal 373/564W
17) 0.03mi - 30(15:25/mi) 134/136bpm [2066b/mi] 5cal 233/552W
18) 0.03mi - 10(5:39/mi) 132/135bpm [746b/mi] 2cal 329/436W
19) 0.04mi - 30(13:34/mi) 127/134bpm [1722b/mi] 5cal 168/369W
20) 0.03mi - 10(6:20/mi) 120/123bpm [761b/mi] 1cal 426/577W
21) 0.33mi - 3:27(10:21/mi) 121/134bpm [1253b/mi] 38cal 284/633W
6:39 7:01 1:21 10 3:00 10 30 10 30 10 30 10 33 10 30 10 30 10 30 10 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:38 6:38 10:40 116 77-128 1238 167 0-182 298 35-450 25/10
1.24 13:38 7:00 11:17 131 113-154 1478 156 90-182 305 109-430 29/4
1.35 14:59 1:21 12:42 151 138-157 1918 144 100-178 299 155-439 8/2
1.35 15:07 8 1:04:31 138 134-142 8903 55 0-126 161 0-374 1/0
1.60 18:08 3:00 11:54 133 127-141 1582 149 98-184 307 116-539 16/9
1.62 18:16 8 6:28 130 129-132 840 167 154-172 420 314-556 1/0
1.67 18:45 30 9:54 133 129-139 1317 151 118-174 370 143-569 0/2
1.70 18:55 9 6:07 141 138-143 863 167 118-176 335 147-494 0/1
1.74 19:24 29 11:27 139 135-143 1592 148 120-178 223 128-484 0/8
1.77 19:33 9 5:29 139 138-140 762 177 174-178 338 178-510 0/1
1.81 20:03 29 13:49 138 135-141 1907 136 116-178 227 137-510 0/3
1.83 20:12 9 5:30 136 135-137 747 165 118-176 361 157-531 0/1
1.88 20:45 34 12:18 135 132-138 1662 141 118-176 239 128-533 0/5
1.91 20:54 9 5:23 134 133-136 722 164 118-176 407 147-554 0/1
1.95 21:24 29 11:10 136 134-138 1518 146 118-174 247 103-550 0/8
1.98 21:33 9 5:48 133 132-135 772 175 126-182 389 103-564 2/0
2.01 22:03 29 16:02 134 133-136 2149 123 98-176 232 162-552 0/2
2.04 22:12 9 5:21 132 131-135 706 170 118-180 333 194-436 0/4
2.07 22:41 30 14:20 127 119-134 1821 144 120-180 170 95-369 0/6
2.10 22:51 9 6:01 120 118-123 721 176 174-178 444 230-623 1/0
2.43 26:17 3:26 +1 10:25 121 111-134 1260 162 112-180 284 133-633 2/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.1% 11:35
    17 5.7% 12:01
    10 5.1% 11:42

  • Cadence Distribution

    157 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 169 2.1 20:23 9:38
    Walk 22.8 114 0.3 6:03 17:50
    Still 0.2 - - 3 -

  • Power Distribution

    295W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:09 42.28% More
    200m 1:00 8:01 40.60% More
    400m 2:11 8:47 38.85% More
    800m 4:41 9:24 42.87% More
    1km 5:52 9:26 44.53% More
    Mile 10:07 10:07 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 46.32
    5km 34:30 11:06 43.74
    5M 59:07 11:49 41.62
    10km 1:15:35 12:10 40.68
    10M 2:09:28 12:57 39.28
    Half 2:55:43 13:25 38.02
    20M 4:43:34 14:11 37.33
    Mara 6:24:52 14:41 36.68
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