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Wed 20th Nov 2024 at 10:18am by Ferdi

Bike > General
  • Time
    1:00:36
  • Miles
    0.96
  • Mph
    1
  • Cals
    432
  • BPM
    133
  • %MHR
    69.8
  • B/mi
    8377
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.96mi - 1:00:36(1:03:03/mi) 129/174bpm [8134b/mi] 432cal
1:00:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.86 119 111-124 806 2/1
0.13 1:19 53 4.23 126 122-137 1788 1/3
0.19 4:11 2:52 1.31 139 125-154 6391 0/1
0.25 6:56 2:45 1.37 148 138-156 6493 1/1
0.31 10:52 3:57 0.95 156 148-170 9855 1/1
0.38 15:39 4:47 0.78 151 142-162 11558 2/1
0.44 18:51 3:11 1.17 148 141-155 7557 1/1
0.50 21:46 2:55 1.28 167 156-174 7798 1/2
0.56 23:51 2:05 1.80 169 163-173 5627 6/1
0.63 30:56 7:06 0.53 113 85-161 12823 3/1
0.69 38:14 7:18 0.51 122 111-133 14245 1/1
0.75 46:53 8:38 0.43 118 105-127 16314 0/4
0.81 52:44 5:52 0.64 115 104-123 10786 0/0
0.88 59:07 6:22 0.59 104 77-120 10598 1/2
0.94 1:00:05 58 3.87 90 86-93 1396 1/2
0.96 1:00:37 32 2.64 92 88-95 2093 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:10 44:55 More
    800m 23:34 47:25 More
    1km 38:39 1:02:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 12:06:33 1:12:39
    20km 15:14:46 1:13:37
    15 miles 18:36:40 1:14:27
    20 miles 25:14:48 1:15:44
    40km 31:47:13 1:16:44
    25 miles 31:59:02 1:16:46
    42km 33:28:27 1:16:58
    50 miles 66:41:03 1:20:01
    56 miles 75:11:45 1:20:34
    100 miles 139:01:54 1:23:25
    112 miles 156:46:41 1:23:59
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