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Wed 20th Nov 2024 at 8:52am by jetpower

Run > General
  • Time
    21:32
  • Miles
    1.91
  • Min/mi
    11:16
  • Pacing
    5.8%
  • WAVA
    39.92
  • Stride(cm)
    84
  • Cals
    248
  • Cadence
    169
  • BPM
    145
  • %MHR
    85
  • B/mi
    1638
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 139/154bpm [1555b/mi] 128cal
2) 0.91mi - 10:20(11:21/mi) 153/171bpm [1738b/mi] 120cal
11:11 10:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 108 93-126 1257 169 112-186 0/1
0.13 1:19 35 9:25 130 122-138 1225 183 178-188 1/0
0.19 1:58 39 10:28 143 139-145 1496 182 176-192 1/0
0.25 2:35 37 9:52 147 145-149 1449 184 180-188 1/0
0.31 3:13 38 10:07 145 141-148 1466 183 180-184 0/1
0.38 3:55 42 11:04 146 145-149 1616 180 174-184 0/1
0.44 4:39 45 11:55 143 141-145 1705 179 176-182 0/1
0.50 5:18 38 10:11 140 136-141 1426 182 178-186 0/3
0.56 5:57 39 10:28 144 141-146 1508 181 178-186 0/2
0.63 6:36 39 10:29 146 143-148 1532 180 176-184 0/4
0.69 7:17 40 10:48 150 148-151 1620 183 180-184 2/0
0.75 8:02 45 12:04 150 142-153 1811 159 132-186 2/0
0.81 8:48 46 12:13 145 143-147 1772 170 132-188 1/1
0.88 9:42 54 14:27 139 130-145 2009 136 132-140 1/0
0.94 10:30 48 12:42 122 116-127 1549 148 128-186 0/0
1.00 11:11 42 11:06 129 117-140 1433 184 182-186 0/0
1.06 12:01 50 13:13 146 141-149 1931 152 132-188 2/0
1.13 17:36 5:36 +4:37 1:29:29 138 125-164 12349 143 136-194 4/0
1.19 18:12 36 9:37 163 161-165 1568 185 182-188 1/1
1.25 18:49 37 9:50 165 164-166 1624 187 184-190 2/0
1.31 19:28 39 10:23 163 161-166 1694 180 148-190 2/0
1.38 20:06 37 9:56 166 165-168 1650 166 140-188 1/0
1.44 20:44 38 10:15 166 163-171 1701 181 142-186 2/0
1.50 21:36 52 13:46 158 148-164 2174 139 134-142 1/1
1.56 22:30 54 14:23 141 131-148 2028 140 138-142 0/1
1.63 23:05 36 9:31 137 131-145 1305 180 140-188 0/1
1.69 23:42 37 9:49 154 147-161 1511 182 146-188 1/0
1.75 24:32 50 13:16 152 147-160 2017 142 136-172 1/0
1.81 25:06 35 9:15 149 147-154 1378 182 176-186 1/3
1.88 25:42 36 9:29 159 154-162 1509 169 136-188 1/0
1.91 26:10 28 12:45 157 153-159 2002 141 138-144 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 17:30

  • Cadence Distribution

    169 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 183 1.4 18:28 13:29
    Walk 29.4 137 0.5 7:42 14:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 33.44% More
    800m 5:09 10:22 36.99% More
    1km 6:27 10:23 38.50% More
    Mile 11:04 11:04 38.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 38.96
    5km 36:04 11:37 39.87
    5M 59:43 11:57 39.19
    10km 1:15:11 12:06 38.86
    10M 2:04:31 12:27 38.77
    Half 2:45:47 12:39 38.23
    20M 4:19:36 12:59 38.68
    Mara 5:45:38 13:12 38.74
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