You can still access the old version of this page.

Wed 20th Nov 2024 at 10:33am by mikeharrison

Run > General
  • Time
    37:44
  • Miles
    2.87
  • Min/mi
    13:09
  • Pacing
    59.8%
  • WAVA
    36.43
  • Stride(cm)
    79
  • Cals
    494
  • Watts
    315
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1810
  • Asc(m)
    162
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 8:38(8:38/km) 121/134bpm [1044b/km] 97cal 280/483W
2) 1km - 8:53(8:53/km) 137/147bpm [1218b/km] 113cal 280/572W
3) 1km - 7:19(7:19/km) 141/152bpm [1031b/km] 102cal 332/527W
4) 1km - 8:07(8:07/km) 145/152bpm [1177b/km] 110cal 289/440W
5) 0.61km - 4:48(7:50/km) 151/156bpm [1183b/km] 72cal 355/492W
8:38 8:53 7:19 8:07 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:26 2:26 +27 19:27 105 70-118 2042 160 108-178 256 156-478 2/11
0.25 4:10 1:44 13:50 120 111-128 1660 157 146-166 303 185-445 7/8
0.38 5:51 1:42 13:33 126 123-130 1707 161 148-180 289 212-451 6/10
0.50 7:31 1:39 13:14 128 125-130 1695 160 152-170 260 207-385 8/8
0.63 9:07 1:36 12:50 130 125-134 1669 149 100-166 356 294-483 10/4
0.75 10:50 1:43 13:44 130 125-134 1785 160 154-174 269 172-369 2/8
0.88 12:36 1:46 14:11 132 127-139 1871 156 150-164 291 150-492 3/18
1.00 14:40 2:04 16:31 143 139-147 2361 130 96-212 372 97-549 20/0
1.13 16:17 1:37 12:52 139 134-145 1789 162 152-174 247 196-355 12/9
1.25 18:04 1:47 14:16 142 134-148 2026 146 100-224 370 101-572 9/14
1.38 19:30 1:27 11:34 149 146-152 1723 157 152-162 365 258-450 16/0
1.50 23:20 3:50 +2:24 30:39 134 120-146 4108 159 152-164 348 257-527 4/11
1.63 24:48 1:28 11:43 138 134-143 1617 157 152-166 298 223-497 8/8
1.75 26:16 1:28 11:47 140 134-145 1649 160 152-168 344 228-506 8/9
1.88 27:49 1:33 12:21 142 137-148 1754 159 152-170 333 235-496 7/13
2.00 29:14 1:25 11:19 146 143-148 1653 158 148-164 309 255-377 5/5
2.13 30:54 1:40 13:18 141 138-144 1876 158 146-168 243 212-317 2/19
2.25 32:31 1:37 12:56 143 142-145 1850 156 136-162 281 84-349 4/5
2.38 34:17 1:46 14:07 147 143-150 2076 148 102-164 349 66-440 13/2
2.50 35:57 1:40 13:21 147 145-152 1963 155 142-162 296 232-384 7/4
2.63 37:31 1:34 12:33 150 146-153 1882 156 150-162 356 240-476 14/7
2.75 39:06 1:35 12:39 151 149-154 1910 155 108-216 357 79-492 11/1
2.87 40:36 1:30 12:58 153 151-156 1985 155 150-162 377 286-476 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.0% 15:30
    30 5.7% 12:40
    27 9.0% 13:44
    13 5.4% 13:27
    11 4.0% 12:30

  • Cadence Distribution

    155 avge / 224 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 158 2.8 35:22 13:52
    Walk 5.3 105 0.1 2:17 20:39
    Still 0.2 - - 6 -
    Pause 6.6 - - 2:51 -

  • Power Distribution

    315W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 29.74% More
    800m 5:50 11:44 34.06% More
    1km 7:24 11:54 35.00% More
    Mile 12:28 12:28 35.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 35.64
    5km 41:03 13:13 36.46
    5M 1:07:58 13:36 35.90
    10km 1:25:34 13:46 35.62
    10M 2:21:42 14:10 35.58
    Half 3:08:40 14:24 35.09
    20M 4:55:26 14:46 35.51
    Mara 6:33:20 15:01 35.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here