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Wed 20th Nov 2024 at 8:47am by JammyP

Run > General

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Time
28:06
Miles
3.25
Min/mi
8:39
Pacing
92.5%
WAVA
49.71
Stride(cm)
106
Cals
378
Cadence
176
BPM
158
%MHR
92.6
B/mi
1369
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 131/150bpm [1193b/mi] 73cal
2) 0.62mi - 5:14(8:25/mi) 157/166bpm [1323b/mi] 71cal
3) 0.62mi - 5:34(8:58/mi) 164/167bpm [1471b/mi] 73cal
4) 0.62mi - 5:23(8:40/mi) 174/186bpm [1507b/mi] 75cal
5) 0.62mi - 5:07(8:14/mi) 171/179bpm [1408b/mi] 70cal
6) 0.14mi - 1:08(8:08/mi) 179/183bpm [1457b/mi] 16cal

5:39 5:14 5:34 5:23 5:07 1:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	96 72-117	835	166 158-172	1/0
0.25	2:12	1:07	8:55	132 119-143	1176	171 168-174	10/0
0.38	3:34	1:22	10:56	143 128-149	1564	160 112-172	7/0
0.50	4:40	1:06	8:46	136 128-141	1193	170 166-174	6/1
0.63	5:40	1:00	8:01	146 143-148	1171	175 174-176	9/4
0.75	6:46	1:06	8:46	150 149-152	1315	176 172-180	4/7
0.88	7:49	1:04	8:29	155 152-158	1315	177 174-178	5/3
1.00	8:52	1:02	8:20	156 154-161	1299	177 174-182	8/4
1.13	9:54	1:03	8:20	164 162-166	1367	181 178-184	2/10
1.25	10:57	1:03	8:21	162 159-164	1352	180 176-184	9/3
1.38	12:03	1:06	8:52	165 163-166	1462	180 178-182	1/11
1.50	13:12	1:08	9:05	164 160-166	1489	176 166-184	5/3
1.63	14:21	1:09	9:13	162 160-164	1493	176 174-178	5/3
1.75	15:26	1:05	8:43	163 161-166	1420	177 176-178	5/5
1.88	16:35	1:09	9:08	165 163-166	1508	177 174-180	1/6
2.00	17:42	1:07	8:57	169 167-174	1512	177 176-180	5/1
2.13	18:48	1:06	8:51	173 171-175	1532	177 174-178	7/0
2.25	19:55	1:07	8:56	182 174-186	1627	177 172-180	8/1
2.38	20:57	1:02	8:17	179 172-185	1482	179 178-180	4/4
2.50	21:59	1:01	8:11	168 166-170	1375	177 172-180	2/5
2.63	23:02	1:03	8:25	168 166-171	1414	179 176-182	7/2
2.75	24:03	1:01	8:08	173 169-177	1406	179 172-182	0/7
2.88	25:05	1:02	8:15	171 169-172	1411	177 174-178	1/4
3.00	26:06	1:02	8:12	173 170-175	1419	179 174-180	0/10
3.13	27:07	1:01	8:07	177 173-181	1437	180 176-184	3/5
3.25	28:07	1:00	8:13	178 175-183	1463	177 174-182	9/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.3%	9:20
20	3.6%	8:51

Cadence Distribution
176 avge / 184 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.2	27:59	8:37
Walk	0.4	112	0	7	1:12:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.67%	More
800m	4:03	8:08	43.01%	More
1km	5:06	8:12	44.70%	More
Mile	8:14	8:14	47.69%	More
5k	26:53	8:39	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	48.75
5km	26:47	8:37	49.79
5M	44:22	8:52	48.79
10km	55:51	8:59	48.40
10M	1:32:30	9:15	48.26
Half	2:03:09	9:24	47.57
20M	3:12:51	9:39	48.14
Mara	4:16:45	9:48	48.21

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Wed 20th Nov 2024 at 8:47am by JammyP

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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