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Tue 19th Nov 2024 at 7:11pm by Dommy

Run > General

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Time
30:16
Miles
3.82
Min/mi
7:55
Pacing
9.8%
WAVA
59.26
Stride(cm)
112
Cals
469
Cadence
182
BPM
126
B/mi
1001
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 122/139bpm [994b/mi] 125cal 7.37/8.06mph
2) 1mi - 7:49(7:49/mi) 131/138bpm [1024b/mi] 126cal 7.67/8.25mph
3) 1mi - 7:49(7:49/mi) 127/142bpm [993b/mi] 117cal 7.67/8.7mph
4) 0.82mi - 6:29(7:52/mi) 132/141bpm [1038b/mi] 101cal 7.63/8.64mph

8:09 7:49 7:49 6:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	91 60-114	773	181 172-186	1/3
0.25	2:06	1:02	8:19	118 111-122	981	182 180-184	5/3
0.38	3:12	1:06	8:48	121 119-123	1065	181 174-190	4/3
0.50	4:10	58	7:44	124 121-127	958	184 182-186	2/2
0.63	5:08	58	7:45	128 126-130	992	186 184-190	7/4
0.75	6:11	1:03	8:22	128 123-131	1071	184 162-194	1/2
0.88	7:11	1:00	7:59	134 132-137	1070	182 180-182	6/4
1.00	8:08	57	7:36	134 134-134	1018	181 180-184	4/1
1.13	9:04	57	7:32	133 132-134	1002	183 180-186	4/2
1.25	10:00	56	7:26	134 132-137	996	185 182-190	1/9
1.38	10:57	57	7:36	134 125-137	1018	183 180-188	3/3
1.50	16:17	5:20 +4:22	42:37	129 125-133	5498	180 168-186	3/2
1.63	17:19	1:02	8:17	128 122-131	1060	182 178-186	1/3
1.75	18:18	1:00	7:57	132 130-136	1049	182 180-184	2/6
1.88	19:17	59	7:51	130 128-131	1021	180 178-182	1/4
2.00	20:18	1:01	8:08	125 123-128	1017	180 178-182	5/1
2.13	21:21	1:03	8:24	128 126-130	1075	177 162-182	3/2
2.25	23:15	1:53 +52	15:08	110 86-126	1664	180 176-186	3/4
2.38	24:12	57	7:37	116 99-127	884	184 180-190	0/3
2.50	25:12	1:00	8:02	130 127-134	1044	183 180-188	1/7
2.63	26:14	1:02	8:14	135 133-137	1112	183 180-184	6/7
2.75	27:41	1:27 +30	11:39	133 113-139	1549	181 178-186	11/1
2.88	28:36	55	7:21	122 110-133	896	188 186-194	5/4
3.00	29:31	54	7:14	139 134-142	1005	185 182-190	0/8
3.13	30:29	58	7:44	139 133-141	1076	184 180-188	7/0
3.25	31:55	1:26 +32	11:27	120 110-133	1375	182 102-192	4/4
3.38	32:53	58	7:46	134 133-136	1041	184 182-190	1/2
3.50	33:54	1:02	8:13	135 132-138	1109	182 176-188	3/2
3.63	34:54	59	7:54	129 126-132	1020	182 178-186	1/6
3.75	35:55	1:01	8:07	133 131-134	1079	181 178-184	3/2
3.82	36:31	36	8:14	132 131-133	1086	179 176-182	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.8%	10:51
10	5.0%	7:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	3.8	34:34	9:24
Walk	1.5	102	0	34	8:25:15
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.68%	More
800m	3:45	7:32	51.28%	More
1km	4:44	7:37	52.90%	More
Mile	7:45	7:45	55.00%	More
5k	30:16	9:44	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:19	7:50	59.60
5M	40:16	8:03	58.59
10km	50:41	8:09	58.13
10M	1:23:56	8:24	58.01
Half	1:51:46	8:32	57.19
20M	2:55:01	8:45	57.88
Mara	3:53:01	8:54	57.96

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