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Tue 19th Nov 2024 at 6:44pm by Akkers

Run > General
  • Time
    56:10
  • Miles
    5.39
  • Min/mi
    10:25
  • WAVA
    43.89
  • Stride(cm)
    89
  • Cals
    745
  • Cadence
    173
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1647
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0mi - 1(0/mi)
2) 0.09mi - 1:03(11:43/mi) 135/147bpm [1583b/mi] 11cal 5.12/6.28mph
3) 0.11mi - 1:10(10:40/mi) 144/149bpm [1536b/mi] 14cal 5.63/7.72mph
4) 0.26mi - 2:37(9:54/mi) 149/158bpm [1475b/mi] 33cal 6.06/7.1mph
5) 0.31mi - 3:17(10:40/mi) 159/166bpm [1696b/mi] 44cal 5.63/6.97mph
6) 0.4mi - 3:55(9:47/mi) 159/165bpm [1555b/mi] 53cal 6.13/7.33mph
7) 0.43mi - 5:18(12:26/mi) 156/168bpm [1940b/mi] 67cal 4.82/6.51mph
8) 0.23mi - 2:15(9:41/mi) 154/158bpm [1492b/mi] 29cal 6.19/7.03mph
9) 0.14mi - 1:17(9:10/mi) 161/166bpm [1476b/mi] 17cal 6.54/6.7mph
10) 0.3mi - 2:52(9:32/mi) 164/169bpm [1564b/mi] 39cal 6.29/6.93mph
11) 0.04mi - 32(13:21/mi) 161/165bpm [2150b/mi] 7cal 4.49/5.95mph
12) 0.15mi - 1:40(11:27/mi) 161/166bpm [1843b/mi] 22cal 5.24/6.07mph
13) 0.14mi - 1:40(11:30/mi) 153/163bpm [1761b/mi] 20cal 5.21/6.8mph
14) 0.59mi - 6:19(10:44/mi) 165/174bpm [1770b/mi] 87cal 5.59/6.89mph
15) 0.28mi - 2:54(10:17/mi) 162/172bpm [1666b/mi] 39cal 5.83/7.14mph
16) 0.18mi - 1:48(9:51/mi) 162/167bpm [1595b/mi] 24cal 6.09/6.49mph
17) 0.19mi - 1:59(10:21/mi) 167/172bpm [1728b/mi] 27cal 5.8/6.7mph
18) 0.16mi - 1:38(9:55/mi) 164/168bpm [1625b/mi] 22cal 6.06/6.76mph
19) 0.26mi - 2:29(9:30/mi) 166/169bpm [1577b/mi] 34cal 6.31/6.76mph
20) 0.22mi - 2:26(11:11/mi) 165/169bpm [1844b/mi] 33cal 5.37/6.91mph
21) 0.35mi - 3:22(9:42/mi) 165/170bpm [1600b/mi] 46cal 6.19/7.24mph
22) 0.31mi - 2:59(9:33/mi) 167/172bpm [1594b/mi] 41cal 6.29/6.74mph
23) 0.14mi - 1:19(9:07/mi) 167/169bpm [1523b/mi] 18cal 6.58/6.72mph
24) 0.14mi - 0(0/mi) 167/169bpm [0b/mi] 18cal 6.58/6.72mph
1 1:03 1:10 2:37 3:17 3:55 5:18 2:15 1:17 2:52 32 1:40 1:40 6:19 2:54 1:48 1:59 1:38 2:29 2:26 3:22 2:59 1:19 0

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 94 94-94 NAN 0 0-0 0/0
0.09 1:17 1:17 14:25 114 88-127 1644 102 0-184 3/3
0.20 2:27 1:10 11:00 138 126-148 1517 165 0-180 1/5
0.46 5:15 2:47 10:36 145 137-154 1536 158 0-182 9/6
0.76 8:25 3:10 10:22 159 148-166 1647 154 0-184 6/11
1.16 12:19 3:54 9:58 158 152-165 1574 169 0-242 10/6
1.57 17:16 4:57 11:49 155 121-167 1833 128 0-182 7/13
1.81 19:47 2:31 10:54 155 145-162 1690 151 0-184 5/2
1.94 21:06 1:19 9:32 157 153-162 1496 178 174-184 1/0
2.24 23:53 2:47 9:18 164 156-168 1524 178 174-182 0/0
2.28 24:15 22 9:26 164 161-168 1547 178 174-180 0/0
2.43 25:52 1:37 11:17 162 158-166 1827 159 0-180 0/1
2.57 27:36 1:44 12:18 152 136-161 1869 119 0-182 0/0
3.15 34:02 6:25 10:58 163 145-174 1788 148 0-180 3/4
3.42 36:51 2:49 10:25 165 157-173 1719 158 0-226 0/6
3.60 38:29 1:38 9:31 162 157-167 1540 176 170-182 0/3
3.78 40:28 1:59 10:30 165 158-171 1732 168 0-180 0/4
3.94 42:06 1:38 10:18 165 160-170 1699 157 0-180 0/2
4.20 44:23 2:17 9:05 165 161-168 1498 178 174-182 0/2
4.40 46:34 2:11 10:29 164 156-168 1720 158 0-182 0/1
4.75 50:10 3:36 10:31 166 163-170 1746 156 0-182 1/0
5.06 53:07 2:56 9:26 166 163-171 1567 164 0-180 5/0
5.19 54:23 1:17 9:22 168 164-172 1574 175 170-178 5/0
5.28 55:10 47 9:16 167 165-169 1548 175 172-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 242 max Stride Length: 89cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 43.87
    5km 31:19 10:05 44.86
    5M 51:52 10:22 44.04
    10km 1:05:18 10:31 43.65
    10M 1:48:09 10:49 43.53
    Half 2:23:59 10:59 42.91
    20M 3:45:28 11:16 43.42
    Mara 5:00:11 11:27 43.49

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