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Tue 19th Nov 2024 at 6:22pm by Liam from Botesdale

Run > Treadmill
  • Time
    31:55
  • Miles
    2.70
  • Min/mi
    11:49
  • Pacing
    83.3%
  • WAVA
    43.35
  • Stride(cm)
    88
  • Cals
    327
  • Cadence
    154
  • BPM
    122
  • %MHR
    70.7
  • B/mi
    1445
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:34(12:34/mi) 114/139bpm [1433b/mi] 114cal 4.77/0mph
2) 1mi - 11:04(11:04/mi) 123/135bpm [1362b/mi] 113cal 5.42/0mph
3) 0.7mi - 8:16(11:47/mi) 134/146bpm [1580b/mi] 100cal 5.09/0mph
12:34 11:04 8:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 +2 18:14 108 91-138 1969 133 102-156
0.25 3:57 1:40 13:20 133 122-139 1773 155 152-156
0.38 5:28 1:31 12:09 114 107-130 1385 156 154-156
0.50 6:58 1:30 11:59 107 103-117 1283 156 154-156
0.63 8:27 1:29 11:53 107 105-109 1271 156 156-156
0.75 9:50 1:23 11:07 110 108-112 1223 157 156-158
0.88 11:14 1:24 11:13 115 112-117 1290 157 156-158
1.00 12:38 1:23 11:05 118 115-120 1308 157 156-158
1.13 14:02 1:24 11:13 119 117-121 1334 157 156-160
1.25 15:26 1:24 11:14 120 116-124 1348 158 156-158
1.38 16:50 1:25 11:16 120 117-122 1352 157 156-160
1.50 18:13 1:23 11:05 122 119-126 1352 157 156-158
1.63 19:36 1:23 11:02 125 122-129 1380 158 156-158
1.75 20:58 1:22 10:58 126 124-128 1381 158 156-160
1.88 22:20 1:21 10:51 126 123-130 1368 158 156-160
2.00 23:42 1:22 10:57 127 124-135 1390 158 158-160
2.13 25:04 1:23 11:00 133 131-135 1464 158 156-160
2.25 26:27 1:23 11:00 134 132-137 1475 158 156-162
2.38 27:46 1:19 10:33 135 132-137 1424 159 158-162
2.50 29:04 1:17 10:20 136 133-138 1405 159 158-162
2.63 30:24 1:21 10:45 139 134-146 1495 157 146-160
2.70 31:57 1:33 20:32 129 111-146 2649 123 96-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 146 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 156 2.6 29:55 11:22
    Walk 4.6 102 0.1 1:28 21:07
    Still 1.8 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 34.70% More
    800m 5:15 10:33 40.41% More
    1km 6:37 10:39 41.75% More
    Mile 10:46 10:46 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.19
    5km 37:02 11:55 43.23
    5M 1:01:20 12:16 42.68
    10km 1:17:13 12:26 42.41
    10M 2:07:52 12:47 42.43
    Half 2:50:15 13:00 41.89
    20M 4:26:36 13:20 42.39
    Mara 5:54:57 13:33 42.45
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