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Tue 19th Nov 2024 at 7:18am by Tom Fryers

Run > General
  • Time
    53:12
  • Miles
    6.84
  • Min/mi
    7:47
  • Pacing
    88.3%
  • WAVA
    54.99
  • Stride(cm)
    133
  • Cals
    719
  • Cadence
    155
  • BPM
    143
  • %MHR
    75
  • B/mi
    1109
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 4:17(4:17/km) 140/166bpm [600b/km] 63cal
2) 1km - 4:55(4:55/km) 137/147bpm [674b/km] 66cal
3) 1km - 4:48(4:48/km) 142/149bpm [682b/km] 68cal
4) 1km - 4:49(4:49/km) 142/151bpm [683b/km] 67cal
5) 1km - 4:42(4:42/km) 146/155bpm [687b/km] 65cal
6) 1km - 4:43(4:43/km) 147/154bpm [694b/km] 64cal
7) 1km - 5:00(5:00/km) 145/152bpm [726b/km] 68cal
8) 1km - 5:06(5:06/km) 139/144bpm [709b/km] 54cal
9) 1km - 4:51(4:51/km) 140/146bpm [679b/km] 69cal
10) 1km - 5:09(5:09/km) 145/153bpm [746b/km] 70cal
11) 1km - 4:47(4:47/km) 146/157bpm [698b/km] 64cal
12) 0.01km - 4(5:29/km) 147/147bpm [806b/km] 1cal
4:17 4:55 4:48 4:49 4:42 4:43 5:00 5:06 4:51 5:09 4:47 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 117 90-144 763 169 158-174 3/7
0.50 3:18 1:40 6:41 158 146-166 1057 163 156-170 3/3
0.75 5:18 2:00 7:59 141 134-154 1125 158 148-162 2/2
1.00 7:19 2:01 8:04 139 133-147 1122 158 156-162 3/2
1.25 9:16 1:57 7:48 135 132-140 1053 156 154-158 2/2
1.50 11:14 1:58 7:52 138 134-142 1085 155 152-160 3/2
1.75 13:07 1:53 7:33 143 140-146 1081 156 154-158 1/3
2.00 15:04 1:57 7:46 146 142-150 1134 155 152-158 2/2
2.25 16:59 1:55 7:42 141 136-147 1085 155 152-160 2/2
2.50 18:57 1:58 7:52 142 138-151 1116 154 152-158 4/1
2.75 20:49 1:52 7:29 145 141-152 1084 154 152-156 1/2
3.00 22:44 1:55 7:39 144 142-151 1102 154 150-160 4/10
3.25 24:39 1:55 7:38 149 143-155 1138 155 152-158 8/5
3.50 26:32 1:54 7:35 149 144-154 1130 155 152-158 3/10
3.75 28:26 1:53 7:33 144 139-151 1086 155 152-158 5/4
4.00 30:29 2:03 8:14 147 142-152 1210 154 150-158 8/3
4.25 32:27 1:58 7:54 143 140-147 1129 154 148-158 7/10
4.50 34:31 2:04 8:15 141 137-145 1162 155 152-158 4/6
4.75 36:26 1:56 7:42 140 135-144 1078 153 150-156 5/8
5.00 38:36 2:09 8:37 137 131-144 1180 153 150-158 6/5
5.25 40:33 1:57 7:49 138 131-142 1079 153 144-158 4/5
5.50 42:29 1:56 7:46 142 134-146 1102 153 148-158 7/6
5.75 44:27 1:58 7:52 143 139-147 1124 154 152-158 7/4
6.00 46:37 2:10 8:40 147 142-152 1274 153 150-160 8/6
6.25 48:47 2:10 8:38 146 140-153 1261 155 152-162 5/6
6.50 50:44 1:57 7:47 145 140-157 1128 154 150-158 4/7
6.75 52:32 1:48 7:12 146 142-153 1051 154 152-158 6/4
6.84 53:13 41 7:25 145 143-147 1075 154 152-156 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 155 6.7 52:10 7:45
    Walk 1.9 149 0.1 1:00 9:20
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 53.74% More
    800m 3:09 6:20 53.48% More
    1km 4:10 6:42 52.95% More
    Mile 7:11 7:11 52.66% More
    5k 23:25 7:32 54.88% More
    5 miles 38:27 7:41 54.79% More
    10k 48:14 7:46 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 57.18
    5km 22:37 7:17 56.82
    5M 37:53 7:35 55.61
    10km 47:56 7:43 55.08
    10M 1:20:18 8:02 54.48
    Half 1:47:37 8:13 53.46
    20M 2:50:16 8:31 53.54
    Mara 3:48:10 8:43 53.28
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