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Tue 19th Nov 2024 at 12:29pm by Legogurl

Walk > General
  • Time
    15:29
  • Miles
    0.82
  • Min/mi
    18:53
  • Stride(cm)
    62
  • Cals
    95
  • Cadence
    139
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    1982
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:09(19:34/mi) 103/115bpm [2015b/mi] 74cal 55/72rpm
2) 0.2mi - 3:20(16:23/mi) 110/115bpm [1802b/mi] 21cal 64/73rpm
12:09 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:42 96 91-100 3716 134 126-142 1/2
0.13 3:33 1:07 17:59 100 95-109 1798 139 134-142 1/2
0.19 4:39 1:06 17:41 111 105-115 1962 139 136-142 1/1
0.25 5:42 1:03 16:52 108 107-111 1822 142 138-144 2/1
0.31 6:47 1:05 17:23 107 105-111 1860 139 134-142 1/1
0.38 7:51 1:03 16:54 104 102-105 1757 139 134-142 0/1
0.44 8:55 1:04 17:05 100 98-102 1709 139 134-144 1/1
0.50 9:59 1:05 17:14 105 103-106 1810 137 134-138 1/1
0.56 11:09 1:09 18:30 106 103-109 1961 135 130-142 2/1
0.63 12:12 1:03 16:51 108 105-113 1820 141 138-144 1/1
0.69 13:12 1:00 15:57 111 107-114 1770 141 136-144 1/1
0.75 14:14 1:02 16:30 109 106-111 1798 139 134-142 1/1
0.81 15:14 1:01 16:12 111 110-113 1798 141 140-142 1/1
0.82 15:29 15 20:06 111 110-112 2231 136 134-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Cadence Distribution

    139 avge / 144 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:24 16:54 More
    1km 10:32 16:56 More
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