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Tue 19th Nov 2024 at 12:20pm by NordRunner

Walk > General

  • Time
    11:29
  • Miles
    0.62
  • Min/mi
    18:31
  • Stride(cm)
    72
  • Cals
    55
  • Cadence
    122
  • BPM
    100
  • %MHR
    53.8
  • B/mi
    1855
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:29(11:30/km) 100/117bpm [1150b/km] 55cal 54/79rpm
11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 99 88-104 1708 119 114-124 5/0
0.13 2:09 1:04 17:02 98 96-99 1670 122 118-126 6/0
0.19 3:17 1:08 18:08 104 98-110 1885 121 116-126 7/0
0.25 4:19 1:03 16:42 105 100-109 1753 124 120-130 8/0
0.31 5:24 1:05 17:17 113 108-117 1952 123 118-128 3/1
0.38 6:26 1:02 16:32 100 96-107 1654 127 124-130 5/0
0.44 7:33 1:07 17:50 107 97-112 1909 116 106-126 2/1
0.50 8:39 1:06 17:44 102 97-108 1808 123 118-128 3/1
0.56 10:14 1:35 25:15 96 86-106 2424 125 102-158 0/2
0.62 11:29 1:15 22:10 80 75-90 1773 121 110-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    38 4.7% 17:37
  • Cadence Distribution

    122 avge / 158 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:00 More
    800m 8:35 17:16 More

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