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Tue 19th Nov 2024 at 7:09am by beef

Swim > General

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Time
49:04
Miles
0.99
per 100m
3:04
Cals
323
Cadence
46
Surface
Road

Notes & Comments

1) 0.99mi - 49:04(49:21/mi) 323cal 23/rpm 1.22/6.44mph

49:04

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:41	4:41	1:15:29	55 48-58
0.12	6:19	1:38	26:16	32 6-58
0.19	9:28	3:09	50:43	52 50-54
0.25	12:40	3:12	51:27	45 42-48
0.31	15:56	3:16	52:33	48 46-50
0.37	19:13	3:17	52:44	45 42-48
0.43	22:28	3:15	52:23	47 46-48
0.50	25:47	3:19	53:18	42 38-46
0.56	27:28	1:41	27:03	66 66-66
0.62	30:48	3:20	53:40	44 42-46
0.68	34:11	3:23	54:28	46 46-46
0.75	37:31	3:20	53:38	43 38-48
0.81	40:52	3:21	54:01	40 36-44
0.87	44:12	3:20	53:32	47 44-50
0.93	47:32	3:21	53:50	48 44-52
0.96	49:04	1:31	49:02	52 52-52

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:14	45:11	More
800m	22:46	45:48	More
1km	29:21	47:15	More

Predictions

Dist	Time	Per Mile
400m	11:20	45:36
750m	22:05	47:23
1km	29:57	48:12
1500m	46:02	49:23
1 mile	49:36	49:36
1.9km	59:08	50:05
3km	1:35:58	51:29
3.8km	2:03:18	52:13
5km	2:44:55	53:05
10km	5:43:51	55:20

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