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Tue 19th Nov 2024 at 5:50am by RunSaffyRun

Walk > General
  • Time
    33:50
  • Miles
    2.09
  • Min/mi
    16:11
  • Stride(cm)
    77
  • Cals
    222
  • Cadence
    129
  • BPM
    81
  • %MHR
    46
  • B/mi
    1311
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:12(16:25/mi) 78/91bpm [1281b/mi] 65cal 63/66rpm
2) 0.62mi - 10:00(16:06/mi) 81/84bpm [1304b/mi] 66cal 65/67rpm
3) 0.62mi - 10:04(16:11/mi) 83/91bpm [1344b/mi] 67cal 65/68rpm
4) 0.22mi - 3:34(16:00/mi) 84/88bpm [1344b/mi] 24cal 64/66rpm
10:12 10:00 10:04 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 82 75-91 1389 121 110-124 1/1
0.13 2:09 1:06 17:35 78 76-81 1371 125 122-126 0/0
0.19 3:16 1:06 17:39 73 69-78 1289 125 120-130 1/1
0.25 4:18 1:02 16:32 76 74-77 1256 124 122-128 1/1
0.31 5:15 57 15:17 79 77-81 1207 126 122-128 1/1
0.38 6:08 53 14:02 79 78-81 1109 127 124-132 1/1
0.44 7:13 1:05 17:25 79 77-81 1376 128 120-132 1/1
0.50 8:15 1:02 16:29 79 76-83 1302 127 126-130 0/1
0.56 9:14 1:00 15:54 79 77-83 1257 128 126-130 1/1
0.63 10:17 1:02 16:37 77 74-81 1279 129 126-132 0/0
0.69 11:17 1:00 15:58 81 75-83 1293 130 128-134 1/0
0.75 12:16 59 15:48 80 78-82 1265 131 126-134 0/0
0.81 13:15 59 15:50 82 81-84 1299 131 130-134 0/0
0.88 14:15 1:00 16:03 83 80-84 1332 131 130-132 1/0
0.94 15:16 1:01 16:15 83 81-84 1349 132 130-134 1/1
1.00 16:16 59 15:52 80 78-82 1269 132 130-134 0/1
1.06 17:18 1:02 16:32 80 77-82 1323 131 128-134 0/0
1.13 18:18 1:00 16:00 79 76-81 1263 129 128-132 1/0
1.19 19:19 1:01 16:13 81 78-83 1314 130 126-132 0/0
1.25 20:20 1:01 16:21 80 79-82 1308 131 128-132 1/1
1.31 21:21 1:01 16:13 86 79-89 1394 131 128-134 2/0
1.38 22:21 1:01 16:12 88 84-90 1426 131 128-136 1/1
1.44 23:19 58 15:26 83 79-86 1281 130 126-132 1/0
1.50 24:20 1:01 16:13 88 82-90 1427 128 122-132 2/1
1.56 25:22 1:02 16:38 82 75-91 1364 130 128-132 0/2
1.63 26:24 1:01 16:17 78 74-82 1269 131 128-134 0/1
1.69 27:25 1:02 16:29 80 75-85 1318 130 128-132 1/1
1.75 28:21 55 14:46 82 80-84 1211 131 130-132 0/1
1.81 29:22 1:01 16:19 79 78-82 1290 130 126-132 1/0
1.88 30:26 1:04 17:08 84 82-85 1439 129 128-132 0/0
1.94 31:27 1:01 16:18 85 82-87 1386 129 124-132 1/0
2.00 32:28 1:00 16:04 85 83-88 1366 130 124-132 0/0
2.06 33:28 1:01 16:14 83 81-85 1348 129 124-132 1/1
2.09 33:50 22 15:18 85 84-86 1301 130 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 91 max Delete HR Trace

  • Cadence Distribution

    129 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:53 15:51 More
    1km 9:51 15:50 More
    Mile 16:00 16:00 More
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