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Mon 18th Nov 2024 at 3:51pm by Fleet of foot

Run > General
  • Time
    10:41
  • Miles
    1.42
  • Min/mi
    7:31
  • Pacing
    87.7%
  • WAVA
    62.18
  • Stride(cm)
    108
  • Cals
    111
  • Cadence
    197
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    952
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 128/136bpm [956b/mi] 80cal 8.03/8.62mph
2) 0.42mi - 3:13(7:39/mi) 124/128bpm [948b/mi] 31cal 7.84/8.27mph
7:28 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:01 128 127-129 898 200 198-202 0/1
0.13 53 27 7:05 128 127-128 907 202 200-202 0/4
0.19 1:19 26 6:51 129 128-129 884 201 200-202 1/1
0.25 1:45 26 6:57 128 127-128 890 201 200-202 1/2
0.31 2:11 27 7:07 128 127-129 910 200 200-200 1/1
0.38 2:55 43 +13 11:33 124 120-129 1433 186 108-200 3/1
0.44 3:24 29 7:42 123 122-124 948 199 196-200 2/2
0.50 3:52 28 7:32 125 123-127 941 199 196-200 1/0
0.56 4:20 28 7:34 130 128-131 983 200 198-202 3/1
0.63 4:50 30 7:54 134 132-136 1059 199 198-200 4/0
0.69 5:22 32 8:33 134 133-135 1145 195 190-198 6/0
0.75 5:52 30 8:05 135 135-135 1091 196 192-198 6/0
0.81 6:20 28 7:23 134 131-136 988 200 198-200 0/2
0.88 6:47 27 7:08 129 127-131 920 200 198-202 0/4
0.94 7:14 27 7:14 124 121-127 897 200 200-200 0/3
1.00 7:41 27 7:19 122 121-123 893 199 198-200 2/2
1.06 8:09 28 7:21 125 123-127 918 198 198-200 1/1
1.13 8:36 28 7:21 128 127-128 941 199 198-200 1/2
1.19 9:05 29 7:36 126 125-127 958 198 196-198 4/1
1.25 9:33 28 7:24 124 123-125 918 198 198-198 0/2
1.31 10:01 28 7:35 122 122-123 925 198 196-198 0/3
1.38 10:33 32 8:29 120 118-121 1018 197 194-200 1/2
1.42 10:54 21 7:56 121 121-121 960 194 192-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.1% 8:01

  • Cadence Distribution

    197 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 198 1.4 10:40 7:31
    Walk 2.1 106 0 14 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.57% More
    800m 3:38 7:18 56.09% More
    1km 4:37 7:25 57.54% More
    Mile 7:35 7:35 59.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 61.15
    5km 24:30 7:53 62.62
    5M 40:34 8:07 61.71
    10km 51:05 8:13 61.26
    10M 1:24:35 8:28 61.23
    Half 1:52:37 8:36 60.41
    20M 2:56:21 8:49 61.13
    Mara 3:54:47 8:58 61.23
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