You can still access the old version of this page.

Mon 18th Nov 2024 at 3:16pm by Fleet of foot

Run > General
  • Time
    31:01
  • Miles
    4.73
  • Min/mi
    6:33
  • Pacing
    69.9%
  • WAVA
    76.37
  • Stride(cm)
    121
  • Cals
    374
  • Cadence
    204
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    969
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 173/197bpm [1052b/mi] 88cal 9.86/11.42mph
2) 1mi - 6:23(6:23/mi) 138/153bpm [882b/mi] 69cal 9.39/11.79mph
3) 1mi - 6:34(6:34/mi) 144/154bpm [945b/mi] 77cal 9.14/11.42mph
4) 1mi - 6:49(6:49/mi) 143/153bpm [974b/mi] 79cal 8.8/11.52mph
5) 0.73mi - 5:10(7:04/mi) 146/154bpm [1031b/mi] 61cal 8.5/13.5mph
6:05 6:23 6:34 6:49 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:23 138 105-174 744 214 212-216 7/1
0.50 3:01 1:40 6:39 188 174-196 1250 204 188-214 3/10
0.75 4:22 1:21 5:26 194 192-197 1053 213 196-216 2/5
1.00 6:05 1:43 6:52 171 143-193 1174 195 106-216 1/12
1.25 7:27 1:22 5:30 143 137-150 785 214 200-218 9/6
1.50 9:40 2:12 +26 8:50 132 114-152 1166 202 166-218 8/10
1.75 11:25 1:45 +18 7:00 142 131-148 994 216 214-224 9/4
2.00 13:31 2:06 +18 8:24 136 112-151 1141 193 108-226 13/7
2.25 15:16 1:46 7:03 146 130-154 1029 197 98-218 11/10
2.50 16:40 1:24 5:34 144 129-151 802 215 182-218 14/10
2.75 18:18 1:38 6:32 143 134-151 935 203 182-218 9/9
3.00 20:33 2:15 +29 8:59 140 106-153 1258 205 158-218 5/13
3.25 22:09 1:37 6:26 142 128-151 914 209 176-218 2/6
3.50 23:52 1:42 6:50 139 121-153 949 203 178-226 10/3
3.75 25:42 1:51 7:23 143 128-152 1055 195 90-222 7/5
4.00 27:22 1:40 6:39 143 136-152 950 209 174-220 6/5
4.25 29:06 1:44 6:56 143 134-150 992 195 108-222 8/7
4.50 30:54 1:48 7:12 144 131-154 1037 188 114-230 9/6
4.73 32:33 1:39 7:05 150 147-154 1062 204 118-230 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.7% 7:56
    12 4.2% 5:24
    11 4.9% 10:41
    10 3.3% 5:49

  • Cadence Distribution

    204 avge / 230 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 207 4.6 29:39 6:38
    Walk 4.9 116 0.1 1:39 19:39
    Still 0.1 - - 2 -
    Pause 3.6 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 64.79% More
    800m 2:59 5:59 68.43% More
    1km 3:39 5:52 72.78% More
    Mile 6:03 6:03 74.36% More
    5k 21:07 6:48 72.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 75.49
    5km 19:52 6:24 77.22
    5M 32:54 6:35 76.09
    10km 41:25 6:40 75.56
    10M 1:08:35 6:52 75.51
    Half 1:31:19 6:58 74.50
    20M 2:23:00 7:09 75.39
    Mara 3:10:23 7:16 75.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,780 Fetchies!
Already a Fetchie? Sign in here