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Mon 18th Nov 2024 at 6:43pm by Didds

Run > General
  • Time
    29:04
  • Miles
    2.90
  • Min/mi
    10:01
  • Pacing
    92%
  • WAVA
    49.98
  • Stride(cm)
    97
  • Cals
    412
  • Cadence
    166
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 142cal 5.96/6.89mph
2) 1mi - 10:07(10:07/mi) 142cal 5.93/6.68mph
3) 0.9mi - 8:52(9:52/mi) 128cal 6.08/6.99mph
10:04 10:07 8:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 167 166-170 4/1
0.25 2:27 1:13 9:47 165 162-168 5/2
0.38 3:41 1:14 9:51 164 162-166 2/6
0.50 4:56 1:16 10:05 166 164-168 4/4
0.63 6:12 1:16 10:04 164 162-168 5/4
0.75 7:34 1:22 10:57 166 164-168 14/0
0.88 8:50 1:15 10:04 165 162-168 5/15
1.00 10:04 1:15 9:57 167 166-170 4/7
1.13 11:16 1:12 9:37 165 162-168 3/7
1.25 12:24 1:07 8:59 167 166-168 2/4
1.38 13:38 1:14 9:52 166 166-168 4/4
1.50 14:59 1:21 10:49 166 160-168 5/3
1.63 16:25 1:27 11:32 166 164-168 3/2
1.75 17:40 1:15 9:58 164 162-166 2/7
1.88 18:57 1:17 10:14 166 164-168 2/7
2.00 20:12 1:15 9:59 169 166-170 6/3
2.13 21:30 1:18 10:24 166 164-168 8/1
2.25 22:47 1:17 10:19 166 164-168 5/6
2.38 24:05 1:18 10:23 165 162-168 7/8
2.50 25:13 1:09 9:08 165 162-168 4/7
2.63 26:19 1:06 8:46 168 166-170 5/5
2.75 27:34 1:14 9:54 164 160-168 7/4
2.88 28:49 1:16 10:07 165 160-168 1/6
2.89 29:00 11 10:09 166 166-166 2/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.8% 10:52
    12 5.8% 9:35
    11 8.7% 9:49

  • Cadence Distribution

    166 avge / 170 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.27% More
    800m 4:40 9:22 44.43% More
    1km 5:58 9:35 45.27% More
    Mile 9:52 9:52 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.72
    5km 31:16 10:04 49.90
    5M 51:47 10:21 49.20
    10km 1:05:12 10:30 48.87
    10M 1:47:57 10:48 48.86
    Half 2:23:44 10:58 48.22
    20M 3:45:05 11:15 48.80
    Mara 4:59:41 11:26 48.87
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