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Sat 16th Nov 2024 at 1:23pm by PennineP

Walk > General
  • Time
    3:26:39
  • Miles
    8.80
  • Min/mi
    23:29
  • Stride(cm)
    62
  • Cals
    1001
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2058
  • Asc(m)
    295
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 8.8mi - 3:26:39(23:30/mi) 87/130bpm [2044b/mi] 1001cal 38/122rpm
3:26:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:06 105 91-117 2006 120 82-162 7/12
0.50 9:43 4:56 19:44 91 88-95 1796 117 108-134 0/51
0.75 14:19 4:36 18:24 92 86-97 1693 115 102-124 0/44
1.00 18:54 4:36 18:23 91 86-97 1673 115 100-124 2/19
1.25 23:30 4:35 18:22 91 86-100 1671 120 96-244 8/10
1.50 28:06 4:36 18:26 89 84-97 1640 112 94-118 9/10
1.75 32:31 4:25 17:41 88 84-94 1556 114 108-124 3/13
2.00 39:42 7:10 28:42 84 76-96 2411 112 102-124 7/5
2.25 45:18 5:37 22:26 82 75-88 1840 113 104-118 11/2
2.50 49:45 4:26 17:46 86 82-89 1528 116 106-228 7/7
2.75 54:38 4:53 19:32 85 78-98 1660 111 102-120 35/2
3.00 59:27 4:49 19:17 88 81-93 1697 112 98-126 27/0
3.25 1:04:25 4:58 19:51 102 85-113 2024 105 96-118 15/6
3.50 1:09:04 4:39 18:36 105 94-123 1954 108 98-122 18/4
3.75 1:13:35 4:32 18:07 95 89-99 1720 113 102-156 37/1
4.00 1:18:16 4:41 18:44 95 89-101 1780 109 94-116 56/1
4.25 1:23:10 4:53 19:34 99 92-112 1936 109 82-116 26/3
4.50 1:28:36 5:26 21:44 115 97-127 2498 105 90-124 22/19
4.75 1:34:30 5:55 23:39 116 100-130 2743 102 92-114 6/44
5.00 1:42:34 8:03 32:13 106 93-124 3416 103 88-118 2/58
5.25 1:47:31 4:57 19:49 97 92-104 1923 110 104-116 2/31
5.50 1:52:58 5:27 21:47 82 62-95 1787 115 96-136 3/18
5.75 1:57:31 4:33 18:12 73 66-81 1329 114 100-126 2/12
6.00 2:02:24 4:53 19:33 72 63-80 1408 109 100-116 0/48
6.25 2:07:17 4:53 19:31 66 60-69 1288 110 94-118 7/15
6.50 2:11:55 4:38 18:33 58 54-63 1076 110 102-122 22/4
6.75 2:17:06 5:11 20:44 58 52-66 1203 113 100-134 9/9
7.00 2:21:43 4:37 18:29 61 54-76 1127 111 88-122 7/3
7.25 2:26:20 4:36 18:25 73 65-87 1344 112 96-222 2/8
7.50 2:32:14 5:54 23:38 96 65-111 2268 107 94-114 2/13
7.75 4:18:45 1:46:31 +1:31:11 7:06:04 81 66-100 34511 108 86-142 0/15
8.00 4:25:41 6:56 27:43 87 80-92 2411 114 100-232 2/2
8.25 4:37:28 11:47 47:07 82 74-95 3864 - 4/2
8.50 4:46:40 9:12 36:50 82 75-92 3020 - 4/3
8.75 4:55:51 9:11 36:44 80 70-89 2939 - 3/1
8.80 4:57:49 1:58 42:45 83 78-91 3548 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    211 6.7% 20:06
    20 4.4% 19:34
    13 1.5% 18:12
    10 5.7% 18:46

  • Cadence Distribution

    111 avge / 244 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:56 17:58 More
    1km 11:14 18:04 More
    Mile 18:09 18:09 More
    5k 1:01:06 19:40 More
    5 miles 1:41:00 20:12 More
    10k 2:06:11 20:18 More
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