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Mon 18th Nov 2024 at 5:45pm by bodwen

Run > General
  • Time
    1:36:18
  • Miles
    7.41
  • Min/mi
    13:00
  • Pacing
    60.2%
  • WAVA
    34.24
  • Stride(cm)
    79
  • Cals
    932
  • Cadence
    157
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1794
  • Asc(m)
    763
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 130/139bpm [1556b/mi] 126cal 5.01/7.68mph
2) 1mi - 12:18(12:18/mi) 136/143bpm [1673b/mi] 131cal 4.88/6.35mph
3) 1mi - 14:36(14:36/mi) 134/155bpm [1955b/mi] 133cal 4.11/7.68mph
4) 1mi - 12:05(12:05/mi) 142/189bpm [1715b/mi] 126cal 4.97/7.41mph
5) 1mi - 12:17(12:17/mi) 146/156bpm [1793b/mi] 141cal 4.89/6.18mph
6) 1mi - 14:12(14:12/mi) 141/157bpm [2002b/mi] 127cal 4.23/7.97mph
7) 1mi - 14:21(14:21/mi) 136/171bpm [1952b/mi] 95cal 4.18/9.48mph
8) 0.41mi - 4:32(11:08/mi) 149/154bpm [1659b/mi] 53cal 5.39/7.35mph
11:58 12:18 14:36 12:05 12:17 14:12 14:21 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:37 124 103-134 1688 160 98-180 28/51
0.50 6:05 2:41 10:45 131 115-139 1408 167 120-172 69/67
0.75 8:54 2:48 11:12 132 128-135 1479 165 162-170 74/43
1.00 11:57 3:03 12:13 133 128-136 1625 163 158-168 88/68
1.25 15:46 3:50 15:18 130 92-138 1989 163 120-170 59/41
1.50 18:31 2:44 10:58 138 135-142 1513 165 160-168 80/34
1.75 21:23 2:52 11:29 135 128-140 1550 164 162-166 60/15
2.00 24:16 2:53 11:32 139 136-143 1603 163 158-168 31/16
2.25 28:22 4:06 16:26 125 99-143 2053 131 92-168 26/10
2.50 31:14 2:51 11:25 143 136-155 1632 163 132-168 10/29
2.75 34:39 3:25 13:40 143 124-150 1954 148 102-170 28/9
3.00 38:51 4:12 16:49 128 100-148 2152 141 114-174 14/10
3.25 42:20 3:29 13:56 143 120-156 1994 160 110-176 20/13
3.50 45:22 3:02 12:09 140 127-153 1700 161 110-176 22/23
3.75 48:07 2:45 10:59 140 134-146 1538 163 118-172 27/15
4.00 50:56 2:49 11:15 146 135-189 1643 161 114-174 15/25
4.25 54:06 3:10 12:41 143 112-156 1814 154 116-184 12/45
4.50 56:57 2:51 11:23 149 138-156 1696 165 82-194 30/32
4.75 59:41 2:45 10:59 147 143-150 1615 162 158-168 32/57
5.00 1:03:13 3:32 14:06 145 123-150 2045 144 88-168 38/62
5.25 1:07:30 4:17 17:08 141 113-155 2416 148 94-168 57/39
5.50 1:12:16 4:46 19:06 138 101-155 2635 148 94-170 57/30
5.75 1:15:19 3:03 12:10 143 103-157 1740 167 118-192 40/59
6.00 1:17:25 2:06 8:23 146 135-151 1224 171 164-178 45/60
6.25 1:21:04 3:39 14:37 140 100-151 2047 163 120-170 26/32
6.50 1:26:43 5:39 22:36 127 106-171 2870 131 88-200 28/17
6.75 1:29:18 2:35 10:19 134 105-158 1382 183 174-194 47/50
7.00 1:31:46 2:28 9:53 150 145-154 1482 169 156-180 32/117
7.25 1:34:40 2:54 11:35 149 146-153 1727 162 120-248 62/92
7.41 1:36:18 1:38 10:25 149 141-154 1551 170 120-182 33/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 22.8% 10:09
    44 15.5% 11:57
    40 33.2% 13:23
    40 14.8% 11:32
    32 8.4% 21:08
    28 19.8% 8:58

  • Cadence Distribution

    157 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 166 6.7 1:12:09 10:45
    Walk 15.6 114 0.7 14:59 21:25
    Still 9.5 - - 9:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.89% More
    800m 4:02 8:08 43.88% More
    1km 5:57 9:34 38.99% More
    Mile 11:12 11:12 35.54% More
    5k 39:15 12:38 34.48% More
    5 miles 1:03:04 12:37 34.83% More
    10k 1:19:44 12:50 34.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 36.69
    5km 37:20 12:01 36.25
    5M 1:02:43 12:33 35.03
    10km 1:19:29 12:47 34.47
    10M 2:13:31 13:21 33.87
    Half 2:59:12 13:41 33.11
    20M 4:44:13 14:13 33.08
    Mara 6:21:29 14:34 32.86
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