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Mon 18th Nov 2024 at 7:01pm by jabberknitmas

Walk > General
  • Time
    9:18
  • Miles
    0.38
  • Min/mi
    24:28
  • Stride(cm)
    54
  • Cals
    52
  • Cadence
    121
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2327
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.38mi - 9:18(24:35/mi) 95/100bpm [2335b/mi] 52cal 48/64rpm 2.44/4.3mph
9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:57 93 92-98 2506 120 112-126 77/1
0.13 3:02 1:21 21:38 95 92-98 2055 122 116-128 2/3
0.19 4:42 1:40 26:39 95 95-96 2532 118 116-120 1/3
0.25 5:47 1:05 17:16 95 93-96 1640 117 116-118 42/57
0.31 6:57 1:10 18:42 97 94-99 1814 121 116-126 80/98
0.38 8:48 1:51 29:42 96 92-100 2851 123 118-126 32/0
0.38 9:18 30 2:34:11 95 93-97 14647 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 26.5% 31:54

  • Cadence Distribution

    121 avge / 128 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
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