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Mon 18th Nov 2024 at 6:33pm by Exmoor Runner

Run > General
  • Time
    1:00:36
  • Miles
    6.08
  • Min/mi
    9:58
  • Pacing
    76.7%
  • WAVA
    51.91
  • Stride(cm)
    95
  • Cals
    618
  • Cadence
    170
  • BPM
    108
  • %MHR
    64.4
  • B/mi
    1079
  • Asc(m)
    207
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 104/118bpm [1057b/mi] 101cal 5.91/6.57mph
2) 1mi - 9:42(9:42/mi) 106/113bpm [1028b/mi] 100cal 6.19/6.72mph
3) 1mi - 10:21(10:21/mi) 111/120bpm [1150b/mi] 106cal 5.79/6.47mph
4) 1mi - 10:22(10:22/mi) 112/129bpm [1161b/mi] 102cal 5.79/7.31mph
5) 1mi - 9:42(9:42/mi) 108/123bpm [1047b/mi] 98cal 6.19/7.33mph
6) 1mi - 9:35(9:35/mi) 113/124bpm [1082b/mi] 103cal 6.27/7.72mph
7) 0.08mi - 45(9:13/mi) 112/114bpm [1032b/mi] 8cal 6.51/6.66mph
10:10 9:42 10:21 10:22 9:42 9:35 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 98 59-118 1016 172 164-180 0/3
0.50 5:10 2:35 10:20 105 99-111 1084 170 164-182 4/7
0.75 7:45 2:35 10:19 101 95-107 1043 168 162-178 8/13
1.00 10:09 2:24 9:37 108 101-111 1038 168 162-174 10/7
1.25 12:44 2:35 10:19 103 95-109 1063 169 166-174 6/11
1.50 15:04 2:20 9:19 104 103-107 969 169 164-176 10/11
1.75 17:27 2:23 9:31 106 101-112 1009 169 164-174 6/8
2.00 19:51 2:24 9:38 108 105-111 1040 171 164-176 7/5
2.25 22:20 2:29 9:55 109 104-111 1080 169 162-176 17/10
2.50 24:55 2:35 10:20 107 100-112 1106 169 160-176 17/5
2.75 27:27 2:32 10:07 113 105-118 1143 171 166-178 17/3
3.00 30:13 2:46 11:03 115 109-120 1272 172 158-182 24/10
3.25 33:02 2:49 11:18 111 103-129 1254 171 158-182 20/15
3.50 35:42 2:40 10:42 114 107-128 1220 171 160-188 10/13
3.75 37:57 2:15 8:59 109 106-115 978 168 164-176 5/14
4.00 41:38 3:41 +1:04 14:45 108 72-119 1594 166 104-176 12/7
4.25 43:57 2:18 9:12 101 73-115 930 171 162-178 2/17
4.50 46:10 2:13 8:52 111 107-120 985 168 164-172 6/14
4.75 48:31 2:21 9:25 112 106-116 1054 173 166-182 11/11
5.00 51:20 2:50 11:19 109 98-123 1233 171 82-182 13/13
5.25 53:56 2:35 10:20 113 106-121 1168 170 164-174 21/9
5.50 56:05 2:10 8:38 111 106-116 959 171 166-182 0/28
5.75 58:27 2:22 9:26 112 108-116 1057 171 166-174 5/10
6.00 1:00:55 2:28 9:53 116 110-124 1147 173 162-178 13/2
6.08 1:01:40 45 9:15 112 110-114 1036 168 166-170 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.1% 11:48
    24 9.6% 11:51
    15 4.4% 10:17
    14 4.0% 10:09
    11 1.9% 9:58
    10 4.3% 9:40

  • Cadence Distribution

    170 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 6.1 1:00:08 10:04
    Walk 0.3 101 0 12 33:52
    Still 0.4 - - 16 -
    Pause 1.7 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.26% More
    800m 4:19 8:40 48.44% More
    1km 5:33 8:57 48.94% More
    Mile 9:29 9:29 48.69% More
    5k 31:09 10:02 50.50% More
    5 miles 50:34 10:07 50.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 61.99
    5km 27:48 8:57 56.60
    5M 48:17 9:39 53.24
    10km 1:02:09 10:00 51.73
    10M 1:47:59 10:48 49.30
    Half 2:27:45 11:17 47.36
    20M 4:01:28 12:04 45.92
    Mara 5:30:23 12:37 44.75
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