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Mon 18th Nov 2024 at 5:36pm by Binoculars

Run > General
  • Time
    23:33
  • Miles
    2.71
  • Min/mi
    8:41
  • Pacing
    89.4%
  • WAVA
    50.67
  • Stride(cm)
    104
  • Cals
    282
  • Cadence
    179
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1272
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 2.71mi - 23:33(8:41/mi) 146/162bpm [1267b/mi] 282cal
23:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 101 89-115 968 179 178-188 1/3
0.25 2:08 56 7:26 120 113-132 892 180 178-186 1/0
0.38 3:04 56 7:29 136 129-142 1018 179 178-182 0/1
0.50 4:04 1:01 8:05 143 140-146 1156 181 178-186 1/2
0.63 5:03 59 7:52 150 144-154 1179 181 178-194 0/1
0.75 6:09 1:06 8:44 151 147-154 1320 180 178-188 2/0
0.88 7:20 1:11 9:30 153 148-156 1455 179 176-180 2/3
1.00 8:27 1:07 8:55 147 144-149 1310 179 176-180 0/1
1.13 9:32 1:05 8:38 148 142-151 1278 179 178-180 1/0
1.25 10:37 1:05 8:42 143 139-148 1245 179 176-182 0/1
1.38 11:36 59 7:51 151 147-154 1184 178 178-180 0/0
1.50 12:44 1:08 9:02 153 151-154 1381 178 178-180 4/0
1.63 13:48 1:04 8:32 153 147-157 1305 179 178-180 2/0
1.75 14:55 1:07 8:57 154 149-157 1379 179 178-180 1/2
1.88 15:57 1:03 8:21 151 145-157 1260 179 178-180 0/3
2.00 17:07 1:10 9:18 151 147-153 1404 178 178-180 1/2
2.13 18:21 1:14 9:50 155 152-157 1523 179 178-182 1/1
2.25 19:27 1:06 8:49 154 152-157 1357 179 178-182 6/1
2.38 20:30 1:03 8:21 158 155-162 1320 178 176-180 0/4
2.50 21:34 1:04 8:32 151 146-160 1288 179 176-182 0/5
2.63 22:42 1:08 9:07 146 143-150 1330 179 176-182 1/4
2.71 23:37 55 +4 10:20 152 150-155 1571 178 166-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 42.97% More
    800m 3:49 7:41 47.31% More
    1km 4:53 7:52 48.24% More
    Mile 8:16 8:16 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 49.37
    5km 27:13 8:46 50.46
    5M 45:05 9:01 49.48
    10km 56:45 9:08 49.04
    10M 1:33:59 9:24 48.88
    Half 2:05:08 9:33 48.17
    20M 3:15:57 9:48 48.74
    Mara 4:20:53 9:57 48.82
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