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Mon 18th Nov 2024 at 4:37pm by multiterrainer

Run > General

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Time
27:36
Miles
2.14
Min/mi
12:54
Pacing
87.8%
WAVA
39.80
Stride(cm)
78
Cals
247
Cadence
160
BPM
117
%MHR
68.5
B/mi
1511
Surface
Road

Notes & Comments

1) 0.62mi - 7:41(12:23/mi) 128/151bpm [1584b/mi] 75cal 79/85rpm 4.85/0mph
2) 0.62mi - 8:28(13:37/mi) 115/126bpm [1566b/mi] 75cal 79/85rpm 4.4/0mph
3) 0.62mi - 7:57(12:47/mi) 111/123bpm [1419b/mi] 69cal 80/84rpm 4.69/0mph
4) 0.28mi - 3:30(12:42/mi) 113/125bpm [1435b/mi] 28cal 81/83rpm 4.72/0mph

7:41 8:28 7:57 3:30

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:40	109 100-125	1817	128 118-140
0.13	1:48	45	12:07	127 121-139	1539	150 132-162
0.19	2:35	47	12:27	142 136-151	1768	161 146-166
0.25	3:21	46	12:17	144 141-149	1769	166 164-168
0.31	4:07	46	12:20	137 114-151	1690	162 156-166
0.38	4:56	49	13:06	127 115-136	1663	163 154-166
0.44	5:37	41	11:03	137 134-140	1513	163 162-164
0.50	6:16	39	10:22	121 107-140	1255	166 162-168
0.56	7:01	45	11:57	119 107-124	1422	166 160-168
0.63	7:44	43	11:32	123 121-126	1419	168 166-170
0.69	8:42	58	15:21	122 109-126	1872	156 118-168
0.75	9:27	45	12:05	107 105-110	1293	164 158-168
0.81	10:20	53	14:03	113 108-119	1588	166 160-170
0.88	11:04	44	11:38	118 113-119	1372	162 152-166
0.94	11:51	47	12:31	112 110-118	1401	163 160-166
1.00	12:56	1:05	17:27	121 116-126	2112	156 80-164
1.06	13:48	52	13:52	120 112-126	1664	145 80-160
1.13	14:36	48	12:41	105 100-112	1331	159 156-160
1.19	15:27	52	13:49	109 103-111	1505	160 156-164
1.25	16:21	53	14:15	114 109-116	1625	160 148-164
1.31	17:19	58	15:35	114 111-123	1777	151 146-160
1.38	18:04	44	11:49	120 114-123	1418	162 158-164
1.44	18:49	46	12:11	114 111-116	1389	160 120-164
1.50	19:37	48	12:44	110 99-116	1401	160 158-162
1.56	20:23	46	12:23	105 102-111	1300	162 158-164
1.63	21:17	54	14:16	108 107-110	1542	162 158-164
1.69	22:00	43	11:31	108 107-110	1243	162 160-164
1.75	22:46	46	12:09	111 108-113	1349	164 158-168
1.81	23:30	44	11:48	111 109-113	1309	165 164-168
1.88	24:15	45	11:54	113 110-118	1344	161 156-164
1.94	25:01	47	12:25	109 105-113	1353	162 160-164
2.00	25:52	51	13:35	109 105-113	1480	162 158-166
2.06	26:36	44	11:52	120 113-125	1423	162 156-164
2.13	27:25	48	12:53	114 111-117	1469	161 156-164
2.14	27:35	10	13:42	110 108-111	1507	158 156-160

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
160 avge / 170 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	161	2	25:54	12:42
Walk	5.3	122	0.1	1:28	14:55
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	32.41%	More
800m	5:53	11:51	36.57%	More
1km	7:34	12:10	37.13%	More
Mile	12:43	12:43	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	38.80
5km	40:59	13:11	39.76
5M	1:07:51	13:34	39.30
10km	1:25:26	13:45	39.06
10M	2:21:28	14:09	39.10
Half	3:08:21	14:23	38.61
20M	4:54:58	14:45	39.07
Mara	6:32:42	14:59	39.13

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Mon 18th Nov 2024 at 4:37pm by multiterrainer

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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