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Mon 18th Nov 2024 at 4:22pm by Mozzer

Walk > General
  • rain
  • cold
  • Time
    29:42
  • Miles
    1.57
  • Min/mi
    18:55
  • Stride(cm)
    80
  • Cals
    187
  • Cadence
    106
  • BPM
    103
  • %MHR
    58.9
  • B/mi
    1951
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 104/117bpm [1975b/mi] 119cal 48/62rpm
2) 0.57mi - 10:43(18:53/mi) 101/110bpm [1907b/mi] 68cal 47/72rpm
18:59 10:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:52 100 97-103 1987 107 106-110 0/0
0.13 2:19 1:04 17:11 103 101-105 1770 106 106-108 0/1
0.19 3:20 1:01 16:23 106 105-106 1737 107 106-112 0/1
0.25 4:25 1:05 17:13 106 104-108 1825 106 104-106 0/0
0.31 5:30 1:05 17:24 106 106-107 1844 106 106-106 1/0
0.38 6:37 1:07 17:47 108 105-114 1921 106 104-106 1/2
0.44 7:45 1:08 18:09 115 113-117 2087 105 104-106 0/3
0.50 8:50 1:05 17:17 111 109-112 1919 106 104-108 1/1
0.56 9:55 1:05 17:16 108 106-110 1865 106 102-110 0/1
0.63 10:58 1:03 16:53 106 105-107 1790 107 106-108 1/1
0.69 12:02 1:04 17:11 104 103-105 1787 106 106-106 0/0
0.75 13:08 1:06 17:35 107 106-108 1881 105 104-108 0/1
0.81 15:35 2:27 39:08 97 88-109 3795 105 98-114 1/0
0.88 16:47 1:12 19:16 98 94-103 1888 106 104-106 0/0
0.94 17:54 1:07 17:47 106 104-110 1886 106 106-106 2/0
1.00 18:59 1:05 17:18 109 106-111 1885 106 104-108 0/1
1.06 20:04 1:05 17:26 100 95-107 1743 106 104-106 2/0
1.13 21:09 1:05 17:20 100 98-103 1734 105 102-106 2/0
1.19 22:15 1:06 17:39 98 92-103 1730 104 102-106 0/2
1.25 23:21 1:06 17:30 98 95-102 1715 106 104-106 1/0
1.31 24:25 1:04 17:03 98 97-99 1671 106 104-106 1/0
1.38 25:27 1:02 16:35 101 98-104 1675 107 104-110 1/0
1.44 26:30 1:03 16:47 107 105-110 1796 107 106-110 1/0
1.50 27:35 1:05 17:14 105 103-107 1810 106 104-110 1/0
1.56 29:15 1:40 26:38 102 99-104 2717 108 96-144 1/1
1.57 29:42 27 1:37:09 101 99-102 9813 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Cadence Distribution

    106 avge / 144 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:31 17:09 More
    1km 10:41 17:11 More
    Mile 18:43 18:43 More
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