You can still access the old version of this page.

Mon 18th Nov 2024 at 1:53pm by NordRunner

Walk > General

Follow User
0 👍

Time
25:11
Miles
0.31
Min/mi
1:21:14
Stride(cm)
18
Cals
55
Cadence
109
BPM
91
%MHR
49
B/mi
7400
Asc(m)
130
Hillscore
11
Surface
Road

Notes & Comments

1) 6.39km - 21:28(3:22/km) 78/111bpm [262b/km] 55cal 15/59rpm

21:28

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18:01	18:01 +16:42	4:48:22	97 74-111	27972	109 100-114	0/1
0.13	20:07	2:06	33:35	89 83-95	2988	106 94-110	0/0
0.19	22:33	2:26	38:55	87 77-94	3386	105 98-108	0/0
0.25	23:59	1:26	22:57	92 88-97	2111	109 104-112	1/1
0.31	25:11	1:12	19:43	93 88-96	1833	113 110-118	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 118 max Stride Length: 18cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:44	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 18th Nov 2024 at 1:53pm by NordRunner

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.