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Mon 18th Nov 2024 at 10:42am by beef

Run > General
  • Time
    48:37
  • Miles
    4.57
  • Min/mi
    10:38
  • WAVA
    49.08
  • Stride(cm)
    96
  • Cals
    571
  • Watts
    295
  • Cadence
    157
  • BPM
    121
  • %MHR
    75.9
  • B/mi
    1292
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.96mi - 22:12(11:18/mi) 107/129bpm [1210b/mi] 241cal
2) 0.42mi - 3:00(7:11/mi) 129/139bpm [927b/mi] 40cal
3) 0.09mi - 2:01(22:25/mi) 130/138bpm [2914b/mi] 23cal
4) 0.42mi - 3:01(7:15/mi) 136/139bpm [985b/mi] 44cal
5) 0.09mi - 1:58(22:04/mi) 138/144bpm [3045b/mi] 24cal
6) 0.29mi - 2:00(6:48/mi) 139/144bpm [946b/mi] 30cal
7) 0.04mi - 1:01(26:20/mi) 131/138bpm [3450b/mi] 11cal
8) 0.29mi - 2:01(7:02/mi) 136/141bpm [956b/mi] 29cal
9) 0.07mi - 2:08(29:59/mi) 136/141bpm [4077b/mi] 21cal
10) 0.16mi - 1:01(6:14/mi) 139/143bpm [867b/mi] 13cal
11) 0.05mi - 58(21:07/mi) 134/141bpm [2829b/mi] 11cal
12) 0.17mi - 1:02(5:55/mi) 139/144bpm [821b/mi] 15cal
13) 0.52mi - 6:15(12:05/mi) 129/145bpm [1559b/mi] 69cal
22:12 3:00 2:01 3:01 1:58 2:00 1:01 2:01 2:08 1:01 58 1:02 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.96 38:21 38:21 +4 19:32 107 69-129 2090 140 0-230 264 0-722 29/27
2.38 41:16 2:55 7:01 130 100-139 911 177 174-182 412 99-481 4/4
2.47 43:16 2:00 22:53 130 119-138 2974 108 0-176 94 0-388 1/2
2.88 46:16 3:00 7:12 136 132-139 978 175 118-184 397 25-492 3/4
2.97 48:14 1:58 22:35 138 132-144 3116 103 0-178 90 0-360 2/1
3.26 50:13 1:59 6:45 139 136-144 939 178 104-184 413 25-495 3/3
3.30 51:15 1:02 28:33 130 126-138 3712 105 0-182 94 0-409 0/1
3.59 53:12 1:57 6:50 136 129-141 928 179 176-184 411 170-561 3/2
3.66 55:22 2:10 31:29 136 130-141 4282 84 0-182 66 0-445 1/2
3.82 56:20 58 5:55 139 137-143 823 183 178-188 476 204-529 2/2
3.86 57:17 57 21:48 134 126-141 2922 108 50-178 104 21-441 1/1
4.03 58:18 1:01 5:53 139 132-144 818 183 124-190 469 136-539 2/2
4.55 1:05:40 7:22 +3 14:20 129 124-145 1848 151 70-184 235 47-562 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Cadence Distribution

    157 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 169 4.1 31:15 11:27
    Walk 16.3 106 0.4 13:22 31:09
    Still 6.2 - - 5:06 -
    Pause 19.7 - - 16:08 -

  • Power Distribution

    295W (722 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 54.54% More
    800m 4:06 8:15 51.71% More
    1km 4:59 8:02 55.38% More
    Mile 9:03 9:03 51.93% More
    5k 40:46 13:07 39.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 48.34
    5km 32:18 10:24 49.57
    5M 53:29 10:42 48.94
    10km 1:07:20 10:50 48.64
    10M 1:51:30 11:09 48.66
    Half 2:28:27 11:20 48.04
    20M 3:52:28 11:37 48.61
    Mara 5:09:31 11:49 48.68

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