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Mon 18th Nov 2024 at 9:04am by jabberknitmas

Run > General
  • Time
    1:40:32
  • Miles
    7.31
  • Min/mi
    13:45
  • Pacing
    76.2%
  • WAVA
    50.01
  • Stride(cm)
    76
  • Cals
    809
  • Cadence
    154
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1802
  • Asc(m)
    230
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:16(13:16/mi) 121/136bpm [1605b/mi] 107cal 75/92rpm 4.52/5.91mph
2) 1mi - 12:31(12:31/mi) 132/140bpm [1651b/mi] 112cal 78/92rpm 4.8/6.01mph
3) 1mi - 13:10(13:10/mi) 135/145bpm [1777b/mi] 115cal 74/92rpm 4.56/6.39mph
4) 1mi - 14:28(14:28/mi) 132/143bpm [1911b/mi] 111cal 69/93rpm 4.15/6.16mph
5) 1mi - 14:09(14:09/mi) 133/143bpm [1883b/mi] 112cal 71/93rpm 4.24/6.41mph
6) 1mi - 15:01(15:01/mi) 132/143bpm [1982b/mi] 112cal 69/94rpm 4/6.32mph
7) 1mi - 13:20(13:20/mi) 134/145bpm [1787b/mi] 106cal 74/94rpm 4.5/6.35mph
8) 0.31mi - 4:37(14:46/mi) 135/149bpm [1994b/mi] 34cal 68/95rpm 4.06/6.39mph
13:16 12:31 13:10 14:28 14:09 15:01 13:20 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:15 106 82-122 1405 161 116-174 111/14
0.50 6:43 3:24 13:38 124 114-132 1690 148 86-174 8/11
0.75 10:12 3:28 13:53 120 112-126 1667 157 88-180 14/13
1.00 13:17 3:05 12:20 130 120-136 1604 167 116-184 16/7
1.25 16:21 3:04 12:17 127 119-136 1561 155 86-182 8/17
1.50 19:24 3:03 12:14 132 123-137 1614 159 90-182 14/13
1.75 22:26 3:01 12:05 134 128-139 1620 162 116-184 7/17
2.00 25:47 3:21 13:25 133 124-140 1783 157 112-184 11/10
2.25 28:46 2:59 11:56 135 128-141 1610 162 92-184 10/11
2.50 31:43 2:57 11:48 137 128-143 1617 159 114-182 7/10
2.75 35:34 3:51 15:26 132 120-145 2037 152 108-184 3/11
3.00 38:56 3:22 13:29 136 123-143 1834 154 114-184 12/10
3.25 42:25 3:28 13:53 135 123-143 1875 154 108-186 6/12
3.50 46:12 3:47 15:10 130 122-140 1971 148 88-186 15/13
3.75 50:05 3:53 15:30 130 120-141 2016 145 90-182 19/7
4.00 53:25 3:20 13:21 134 122-141 1788 163 116-182 7/11
4.25 56:51 3:26 13:44 136 127-142 1868 151 84-182 13/10
4.50 1:00:10 3:19 13:15 132 121-142 1749 156 116-186 4/9
4.75 1:03:33 3:24 13:35 134 118-143 1820 162 88-184 9/11
5.00 1:07:34 4:01 16:03 130 122-141 2085 143 90-184 15/5
5.25 1:11:09 3:34 14:18 134 125-142 1916 147 110-186 12/12
5.50 1:14:56 3:47 15:08 130 121-141 1967 148 112-184 18/8
5.75 1:18:36 3:41 14:43 133 123-141 1957 145 90-188 10/19
6.00 1:22:36 3:59 15:57 131 123-141 2091 142 114-184 18/5
6.25 1:26:09 3:33 14:13 132 122-142 1876 149 114-186 9/8
6.50 1:29:42 3:33 14:14 131 121-145 1864 144 116-184 10/10
6.75 1:33:09 3:27 13:47 136 123-144 1874 148 92-188 9/13
7.00 1:35:55 2:47 11:06 139 131-145 1543 174 120-188 9/15
7.25 1:39:54 3:59 15:55 136 119-148 2164 144 92-190 10/10
7.31 1:40:33 39 10:19 132 125-136 1362 186 182-188 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 11:57

  • Cadence Distribution

    154 avge / 190 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 178 5.4 58:24 10:49
    Walk 41.3 116 1.9 41:31 21:39
    Still 0.6 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 46.52% More
    800m 5:41 11:26 50.16% More
    1km 7:08 11:29 51.04% More
    Mile 11:58 11:58 48.98% More
    5k 39:53 12:50 51.38% More
    5 miles 1:07:09 13:26 50.12% More
    10k 1:25:05 13:42 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 54.73
    5km 38:23 12:21 53.39
    5M 1:05:34 13:07 51.33
    10km 1:23:44 13:29 50.46
    10M 2:23:02 14:18 49.02
    Half 3:13:49 14:48 47.44
    20M 5:12:01 15:36 46.82
    Mara 7:02:48 16:08 46.05
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