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Mon 18th Nov 2024 at 9:35am by beef

Run > General

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Time
39:17
Miles
0.26
Min/mi
2:31:05
WAVA
2.41
Stride(cm)
10
Cals
136
Cadence
110
BPM
69
%MHR
43.2
B/mi
10437
Surface
Road

Notes & Comments

1) 0.26mi - 39:17(2:31:34/mi) 69/85bpm [10459b/mi] 136cal 5/79rpm

39:17

Multigraph

Pace
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:45	8:45	2:19:57	74 59-84	10356	111 80-118
0.13	17:58	9:14	2:27:36	68 59-80	10037	110 80-146
0.19	29:13	11:14	2:59:50	66 58-75	11869	98 88-114
0.25	36:02	6:50	1:49:13	68 60-75	7426	111 94-122
0.26	39:16	3:14	5:53:56	71 65-77	25129	113 86-146

Further Analysis

Pace Distribution
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Heart Rate Distribution
69 avge / 84 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	12.7	109	0.3	5:00	19:19
Still	87.3	-	-	34:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	35:58	2:24:42	2.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:43:49	2:43:49	2.87
5km	9:04:45	2:55:20	2.94
5M	15:02:05	3:00:25	2.90
10km	18:55:46	3:02:47	2.88
10M	31:20:46	3:08:05	2.88
Half	41:44:03	3:11:09	2.85
20M	65:21:17	3:16:04	2.88
Mara	87:00:47	3:19:16	2.89

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