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Mon 18th Nov 2024 at 7:37am by Martin63

Run > General
  • Time
    28:11
  • Miles
    2.56
  • Min/mi
    11:01
  • Pacing
    72.4%
  • WAVA
    46.36
  • Stride(cm)
    82
  • Cals
    308
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1426
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 117/130bpm [779b/km] 68cal
2) 1km - 6:26(6:26/km) 132/140bpm [850b/km] 75cal
3) 1km - 6:43(6:43/km) 135/141bpm [907b/km] 76cal
4) 1km - 6:35(6:35/km) 139/148bpm [916b/km] 75cal
5) 0.12km - 1:47(14:49/km) 125/141bpm [1852b/km] 14cal
6:40 6:26 6:43 6:35 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:58 99 87-116 1382 162 122-190 7/0
0.25 2:56 1:12 9:33 119 108-124 1137 188 176-192 7/0
0.38 4:07 1:10 9:24 126 124-129 1184 187 184-190 3/6
0.50 5:24 1:17 10:15 124 116-129 1270 185 178-190 5/3
0.63 6:42 1:18 10:24 126 121-130 1311 173 124-188 3/4
0.75 7:52 1:10 9:24 130 126-135 1222 188 182-190 5/5
0.88 9:12 1:19 10:36 129 121-134 1367 182 166-188 4/5
1.00 10:36 1:24 11:14 132 130-134 1484 182 128-190 12/1
1.13 11:48 1:12 9:35 134 133-136 1284 186 180-188 3/8
1.25 13:10 1:22 10:59 136 130-139 1493 175 124-190 3/4
1.38 14:20 1:10 9:22 135 129-140 1264 186 182-190 9/5
1.50 15:46 1:25 11:22 137 131-141 1557 173 130-188 1/5
1.63 17:04 1:18 10:25 135 133-136 1405 178 132-186 7/3
1.75 18:37 1:33 12:25 132 126-138 1638 185 182-188 3/8
1.88 19:56 1:19 10:33 135 132-139 1424 176 132-188 5/2
2.00 21:24 1:28 11:44 131 122-140 1536 167 130-190 6/1
2.13 22:44 1:20 10:38 137 133-140 1456 178 124-190 7/9
2.25 24:02 1:18 10:23 134 126-143 1391 177 130-190 12/3
2.38 25:14 1:12 9:40 144 143-146 1391 185 184-186 6/8
2.50 26:34 1:20 10:42 145 137-148 1551 175 150-186 4/12
2.56 28:12 1:38 27:23 123 114-136 3369 127 112-148 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 12:09
    12 6.2% 11:20
    12 5.6% 10:34
    11 10.3% 11:05
    11 5.1% 12:32

  • Cadence Distribution

    178 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 185 2.4 24:24 10:14
    Walk 11.3 131 0.2 3:12 18:07
    Still 2.2 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.53% More
    800m 4:48 9:39 44.20% More
    1km 6:02 9:43 45.81% More
    Mile 9:59 9:59 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 45.17
    5km 34:36 11:08 46.27
    5M 57:18 11:28 45.68
    10km 1:12:09 11:37 45.39
    10M 1:59:28 11:57 45.41
    Half 2:39:04 12:09 44.83
    20M 4:09:05 12:27 45.37
    Mara 5:31:38 12:39 45.44
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