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Mon 18th Nov 2024 at 7:16am by Lightning McQueen

Bike > General
  • Time
    34:10
  • Miles
    7.44
  • Mph
    13.1
  • FBI
    54.47
  • Cals
    259
  • BPM
    119
  • %MHR
    63.6
  • B/mi
    546
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 21:40(4:20/mi) 120/137bpm [520b/mi] 175cal 13.85/18.72mph
2) 2.44mi - 12:30(5:08/mi) 119/144bpm [610b/mi] 84cal 11.7/17.3mph
21:40 12:30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 10.44 93 66-115 534 6/0
0.50 2:41 1:15 11.97 111 100-118 557 3/1
0.75 3:47 1:06 13.66 121 114-129 531 6/3
1.00 5:00 1:13 12.31 120 112-126 585 1/3
1.25 6:08 1:07 13.35 111 97-125 499 2/1
1.50 6:56 48 18.68 124 118-128 398 0/6
1.75 8:13 1:17 11.76 123 119-128 628 1/11
2.00 9:09 56 16.00 122 119-125 458 1/6
2.25 10:11 1:02 14.46 127 121-132 527 3/4
2.50 11:14 1:03 14.25 128 123-134 539 4/10
2.75 12:09 55 16.45 127 124-131 463 1/6
3.00 13:02 53 17.04 124 120-127 437 0/5
3.25 14:03 1:01 14.77 121 120-125 491 2/7
3.50 14:56 54 16.76 119 110-125 426 4/6
3.75 16:12 1:16 11.85 121 111-124 613 4/6
4.00 17:22 1:10 12.88 111 106-118 517 4/1
4.25 18:21 58 15.44 120 118-124 466 1/5
4.50 19:16 55 16.22 125 122-127 462 0/2
4.75 20:22 1:06 13.57 122 114-136 540 3/1
5.00 21:40 1:18 11.61 132 121-137 682 1/3
5.25 22:37 57 15.71 118 102-125 451 2/1
5.50 23:38 1:01 14.87 111 104-115 448 2/2
5.75 24:52 1:15 12.05 119 113-129 592 0/5
6.00 25:55 1:03 14.37 132 128-136 551 4/2
6.25 27:39 1:44 8.65 126 117-135 874 3/0
6.50 29:13 1:34 9.59 121 116-124 757 0/5
6.75 30:44 1:31 9.90 107 99-121 649 0/6
7.00 31:50 1:06 13.54 112 98-119 496 1/2
7.25 32:53 1:02 14.47 118 110-124 489 1/3
7.44 34:11 1:18 8.57 129 116-144 904 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:44 3:29 More
    1km 2:14 3:35 More
    Mile 3:38 3:38 More
    5k 12:33 4:02 More
    5 miles 20:47 4:09 More
    10k 27:21 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:34 4:39
    20km 58:28 4:42
    15 miles 1:11:12 4:45
    20 miles 1:36:14 4:49
    40km 2:00:50 4:52
    25 miles 2:01:34 4:52
    42km 2:07:10 4:52
    50 miles 4:11:14 5:01
    56 miles 4:42:53 5:03
    100 miles 8:39:11 5:12
    112 miles 9:44:37 5:13
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