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Mon 18th Nov 2024 at 6:53am by abdou

Run > General

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Time
22:06
Miles
2.53
Min/mi
8:44
Pacing
75.1%
WAVA
51.25
Stride(cm)
105
Cals
327
Cadence
175
BPM
129
%MHR
69.6
B/mi
1125
Asc(m)
139
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 122/137bpm [1195b/mi] 138cal
2) 1mi - 8:31(8:31/mi) 138/149bpm [1176b/mi] 132cal
3) 0.53mi - 3:47(7:10/mi) 132/146bpm [946b/mi] 57cal

9:47 8:31 3:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	97 66-121	908	176 170-182	2/1
0.25	2:17	1:06	8:51	130 124-135	1151	174 170-180	6/6
0.38	3:20	1:03	8:27	128 122-134	1081	178 166-182	16/8
0.50	4:24	1:04	8:35	135 132-137	1158	177 174-182	5/3
0.63	5:27	1:03	8:25	132 131-134	1112	175 174-178	19/7
0.75	7:30	2:03	16:21	116 100-131	1897	131 92-178	2/14
0.88	8:44	1:14	9:51	117 109-121	1151	176 172-180	4/6
1.00	9:47	1:03	8:24	126 121-129	1058	176 166-184	6/9
1.13	10:47	1:00	8:03	124 120-126	999	176 172-182	4/7
1.25	11:43	56	7:24	135 123-142	999	183 180-184	0/18
1.38	12:43	1:01	8:05	144 138-148	1163	180 176-182	0/13
1.50	13:46	1:02	8:19	144 139-149	1196	181 172-186	13/3
1.63	14:57	1:11	9:30	145 141-149	1377	175 166-182	14/6
1.75	16:06	1:09	9:13	145 137-149	1336	169 90-182	18/3
1.88	17:16	1:10	9:22	134 130-137	1256	170 98-196	10/11
2.00	18:18	1:02	8:16	136 133-139	1125	179 176-182	8/10
2.13	19:14	55	7:24	131 129-135	968	180 176-184	7/1
2.25	20:10	57	7:33	128 127-132	967	181 176-184	0/9
2.38	21:14	1:04	8:29	128 118-137	1085	184 182-186	6/9
2.50	21:56	42	5:35	142 137-146	792	192 184-202	9/2
2.53	22:06	10	5:56	145 144-146	861	187 182-192	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	11.6%	9:24
19	10.4%	8:39
16	12.1%	8:51
13	9.7%	8:02
12	9.6%	9:07
11	8.5%	8:02

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	2.5	20:46	8:25
Walk	5.9	100	0.1	1:19	21:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.65%	More
800m	3:34	7:10	52.13%	More
1km	4:34	7:22	52.94%	More
Mile	8:04	8:04	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	27:42	8:55	50.72
5M	46:45	9:21	48.86
10km	59:23	9:33	48.00
10M	1:40:13	10:01	46.98
Half	2:14:52	10:18	45.81
20M	3:34:48	10:44	45.58
Mara	4:49:06	11:02	45.16

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