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Sun 17th Nov 2024 at 7:37am by Ohizak

Run > General
  • Time
    1:01:02
  • Miles
    6.84
  • Min/mi
    8:55
  • Pacing
    94.8%
  • Stride(cm)
    102
  • Cals
    804
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1193
  • Asc(m)
    191
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 120/131bpm [1096b/mi] 112cal 6.57/7.1mph
2) 1mi - 8:45(8:45/mi) 133/146bpm [1164b/mi] 118cal 6.85/8.06mph
3) 1mi - 8:51(8:51/mi) 133/138bpm [1177b/mi] 114cal 6.78/7.64mph
4) 1mi - 8:57(8:57/mi) 134/143bpm [1199b/mi] 117cal 6.7/7.37mph
5) 1mi - 9:13(9:13/mi) 136/143bpm [1254b/mi] 121cal 6.51/6.95mph
6) 1mi - 8:50(8:50/mi) 141/152bpm [1245b/mi] 121cal 6.8/7.85mph
7) 0.84mi - 7:18(8:41/mi) 142/151bpm [1232b/mi] 101cal 6.91/7.22mph
9:08 8:45 8:51 8:57 9:13 8:50 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 107 70-125 1020 184 180-190 5/10
0.50 4:39 2:16 9:05 121 118-125 1100 183 182-184 10/12
0.75 6:53 2:14 8:54 121 118-126 1077 183 182-186 13/9
1.00 9:08 2:15 9:01 127 122-131 1145 182 180-184 11/14
1.25 11:22 2:14 8:56 127 122-130 1135 182 180-184 13/11
1.50 13:35 2:13 8:54 132 126-138 1174 181 178-184 11/9
1.75 15:49 2:13 8:54 132 129-136 1174 181 178-182 15/15
2.00 17:53 2:04 8:17 139 133-146 1151 181 176-186 13/14
2.25 20:00 2:07 8:29 130 123-138 1104 175 174-178 10/17
2.50 22:18 2:18 9:12 131 128-136 1205 175 174-176 5/6
2.75 24:26 2:07 8:29 135 132-138 1145 175 174-176 5/15
3.00 26:44 2:19 9:15 135 131-137 1248 174 170-176 10/3
3.25 29:01 2:17 9:07 130 125-134 1184 175 172-176 12/8
3.50 31:19 2:18 9:13 132 125-137 1216 174 172-178 5/10
3.75 33:27 2:08 8:33 136 130-140 1163 176 172-180 3/3
4.00 35:40 2:13 8:52 137 133-142 1216 176 174-178 5/3
4.25 37:58 2:18 9:10 136 134-138 1247 173 170-178 15/9
4.50 40:20 2:22 9:30 137 135-143 1301 173 170-176 6/14
4.75 42:36 2:16 9:04 136 133-140 1232 174 172-176 12/2
5.00 44:54 2:18 9:11 133 130-141 1222 174 170-178 21/16
5.25 47:12 2:18 9:13 138 128-143 1272 175 174-178 5/7
5.50 49:25 2:12 8:48 137 132-141 1207 176 174-178 10/5
5.75 51:32 2:08 8:31 140 135-145 1193 177 174-182 11/9
6.00 53:44 2:11 8:46 147 142-152 1287 177 174-180 6/7
6.25 55:57 2:13 8:52 141 138-145 1250 175 172-178 6/7
6.50 58:07 2:10 8:42 143 137-149 1244 175 174-178 4/4
6.75 1:00:17 2:09 8:37 142 136-151 1224 175 168-178 6/2
6.84 1:01:02 45 8:28 144 142-146 1219 175 174-178 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.9% 9:00
    14 3.4% 9:00
    14 6.5% 9:37
    12 7.2% 8:49
    10 7.2% 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 0.00% More
    800m 4:08 8:18 0.00% More
    1km 5:15 8:26 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 27:28 8:50 0.00% More
    5 miles 44:25 8:53 0.00% More
    10k 55:14 8:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:26 8:30
    5M 43:47 8:45
    10km 55:08 8:52
    10M 1:31:17 9:08
    Half 2:01:32 9:17
    20M 3:10:20 9:31
    Mara 4:13:24 9:40
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