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Sun 17th Nov 2024 at 3:32pm by B Rubble

Walk > General
  • Time
    15:37
  • Miles
    0.73
  • Min/mi
    21:24
  • Stride(cm)
    70
  • Cals
    114
  • Cadence
    107
  • BPM
    103
  • %MHR
    62.5
  • B/mi
    2207
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.73mi - 15:37(21:17/mi) 103/132bpm [2192b/mi] 114cal 50/80rpm
15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +7 21:50 93 80-117 2031 111 100-114 2/1
0.13 2:32 1:10 18:45 109 105-116 2044 110 108-112 1/1
0.19 3:45 1:13 19:26 105 102-106 2041 110 106-112 1/1
0.25 5:02 1:17 20:37 100 96-103 2062 110 104-116 0/0
0.31 6:14 1:12 19:09 102 98-105 1953 109 104-112 0/0
0.38 7:26 1:12 19:07 102 100-103 1951 110 106-112 1/0
0.44 8:41 1:15 19:58 100 95-104 1996 107 106-112 0/0
0.50 9:59 1:18 20:51 86 84-91 1793 106 102-110 6/0
0.56 11:48 1:49 28:58 106 87-122 3071 105 82-160 7/0
0.63 13:13 1:26 22:52 124 113-132 2836 97 88-110 3/4
0.69 14:37 1:23 22:12 107 101-113 2375 109 102-120 0/5
0.73 15:44 1:07 24:36 100 98-103 2461 112 106-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 21:09

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 9:54 19:54 More
    1km 13:03 21:00 More

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