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Sun 17th Nov 2024 at 3:12pm by TwirlyTutuBoy

Walk > General
  • Time
    1:03:13
  • Miles
    2.68
  • Min/mi
    23:35
  • Stride(cm)
    61
  • Cals
    248
  • Cadence
    112
  • BPM
    69
  • %MHR
    36.2
  • B/mi
    1632
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 23:58(23:58/mi) 66/76bpm [1582b/mi] 91cal 47/63rpm
2) 1mi - 23:55(23:55/mi) 71/83bpm [1698b/mi] 93cal 50/63rpm
3) 0.68mi - 15:20(22:40/mi) 72/78bpm [1632b/mi] 64cal 52/59rpm
23:58 23:55 15:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:55 66 60-72 1777 116 106-124 1/0
0.25 6:29 3:08 25:01 62 54-68 1551 115 106-122 1/1
0.38 9:33 3:04 24:30 66 60-71 1617 116 112-120 0/1
0.50 12:12 2:39 21:09 66 64-68 1396 114 106-120 1/2
0.63 15:00 2:48 22:21 67 65-70 1498 113 100-116 0/3
0.75 17:41 2:41 21:31 68 65-71 1463 114 110-118 0/2
0.88 21:10 3:29 27:52 66 59-76 1839 113 106-118 0/1
1.00 23:57 2:47 22:17 66 59-75 1471 117 112-126 0/3
1.13 27:03 3:06 24:46 68 64-72 1684 108 102-124 0/2
1.25 30:39 3:36 28:46 71 67-79 2042 105 100-112 0/1
1.38 33:38 2:59 23:54 72 68-76 1721 107 100-110 1/1
1.50 36:49 3:11 25:28 72 68-82 1834 109 106-114 2/0
1.63 39:48 2:59 23:51 70 65-74 1669 108 90-114 0/2
1.75 42:34 2:46 22:12 74 67-79 1643 110 102-124 1/1
1.88 45:15 2:41 21:25 70 67-74 1499 112 108-118 1/0
2.00 47:52 2:38 21:01 72 67-77 1513 112 110-118 2/0
2.13 50:29 2:37 20:53 73 70-78 1524 113 110-114 2/0
2.25 53:07 2:38 21:02 75 72-77 1578 114 112-116 1/0
2.38 55:49 2:42 21:35 72 70-76 1554 113 110-114 2/0
2.50 58:31 2:42 21:38 71 66-76 1536 112 108-116 1/1
2.63 1:01:24 2:53 23:01 70 66-74 1611 112 108-114 1/2
2.68 1:03:13 1:49 35:32 69 64-73 2452 108 102-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 82 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 10:26 20:59 More
    1km 13:06 21:05 More
    Mile 21:25 21:25 More
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