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Sun 17th Nov 2024 at 12:43pm by GuyVanDamme

Walk > General
  • Time
    20:48
  • Miles
    0.81
  • Min/mi
    25:41
  • Stride(cm)
    63
  • Cals
    106
  • Watts
    86
  • Cadence
    99
  • BPM
    89
  • B/mi
    2290
  • Surface
    Road

Notes & Comments

1) 1km - 14:15(14:16/km) 92/108bpm [1312b/km] 50/63rpm 4.21/7.58kmph
2) 0.46km - 6:33(14:16/km) 92/108bpm [1313b/km] 50/63rpm 4.21/7.58kmph
14:15 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:46 93 84-100 1932 99 88-104 90 64-108 1/2
0.13 2:27 1:10 18:32 85 84-88 1576 102 100-104 90 84-96 3/2
0.19 3:59 1:31 24:22 89 87-92 2168 99 90-102 89 72-108 1/1
0.25 5:14 1:15 19:56 90 85-96 1794 101 98-104 84 74-92 0/0
0.31 6:30 1:16 20:23 92 86-95 1875 99 90-100 92 78-108 2/2
0.38 8:27 1:57 31:20 90 79-99 2820 93 80-98 77 48-88 2/1
0.44 10:03 1:36 25:33 92 86-98 2350 94 84-98 87 58-108 1/2
0.50 11:11 1:08 18:05 90 87-96 1627 102 84-126 95 60-146 1/0
0.56 12:16 1:04 17:12 98 96-101 1685 108 102-116 102 86-116 2/2
0.63 14:21 2:05 33:21 97 82-108 3234 99 90-106 85 66-96 1/1
0.69 15:45 1:24 22:25 86 82-92 1927 99 88-112 80 36-100 1/1
0.75 19:04 3:19 53:11 82 71-91 4361 92 76-102 74 50-104 2/2
0.81 20:53 1:49 31:48 84 69-98 2672 100 94-102 85 82-90 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    99 avge / 126 max Stride Length: 63cm

  • Power Distribution

    86W (146 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:07 More
    800m 10:52 21:52 More
    1km 14:10 22:48 More
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